Hello, I am 17 years old and I began cycling again earlier this year . I began in 7th grade witch i was 14 , but i never really had that much on an interest in road cycling , until now I love it and I regret giving up back then . Since I gave up at the time I gotten fat , just eating every unhealthy type of food there is . One day I decided , I don't want to live my life with jelly rolls and be stuck in my house ! My father got me into cycling again and well it was a though experience getting back into it because once you stop , its a real drag to come back at it again . So I had to cut down what types of food i should eat , from preventing me to get fat because I would eat lot . Now since my body is in more of a slim shape witch I'm glad that I have gotten slim , I want to know what are more better food's for me to eat . I have read many cyclist diet articles but I don't want it to be a diet , I want it to be a life style .
What I eat/drink is usually Salads,Fruits,Oat Meal,Homemade fruit juices, A lot of water , and little slim crackers < just to prevent me from craving bigger food's , witch helps me overcoming that .
I want to get advice from some one who can help me out ! and give me more options of food choices .
Sorry if it was pretty long , id appreciate it if you read and give me advice !
What I eat/drink is usually Salads,Fruits,Oat Meal,Homemade fruit juices, A lot of water , and little slim crackers < just to prevent me from craving bigger food's , witch helps me overcoming that .
I want to get advice from some one who can help me out ! and give me more options of food choices .
Sorry if it was pretty long , id appreciate it if you read and give me advice !