When I get Insomnia - that means an inefficient day at work. And sometimes I have to sneak in a nap by lying flat on the floor under my desk (hiding), or doing that somewhere else where no one can see me. My last job at Schlumberger - they realized that sometimes it was important for employee to take a break or nap and they actually had a special break room for that! Other places I just have to hide!
And Insomnia has hit me during the worst times! Like - the night before an interview, or the night I'm gonna leave the next day for a long distance road trip (like Chicago to Little Rock).
And now, with the time zone change - I'm suffering insomnia / poor sleep trying to change over to a new sleep / wakeup time. And then I heard on the radio that a lot of accidents happen during November because of the time change.
My solution to prevent insomnia is sleep by 10:45 at latest. Don't play video games, watch interesting TV, or do net past 11 or mind gets restless and then insomnia. Develop a biorythym pattern by sleeping by 10:30 to 10:45 each day. Don't oversleep in the morning or it will unduce insomnia / sleeplessness later at night.
But sometimes I need help and I resort to sleeping pills! The pills I have and used but still suffered insomnia on them - Lunesta 1mg, Diazepam 5mg, Clonazepam.mg. These are about $5 each sleeping pills!
Has anyone here used a surefure 100% guaranteed sleep sleeping pill? Anyone with good getting to sleep strategies?
I cherish a good night's sleep!
And Insomnia has hit me during the worst times! Like - the night before an interview, or the night I'm gonna leave the next day for a long distance road trip (like Chicago to Little Rock).
And now, with the time zone change - I'm suffering insomnia / poor sleep trying to change over to a new sleep / wakeup time. And then I heard on the radio that a lot of accidents happen during November because of the time change.
My solution to prevent insomnia is sleep by 10:45 at latest. Don't play video games, watch interesting TV, or do net past 11 or mind gets restless and then insomnia. Develop a biorythym pattern by sleeping by 10:30 to 10:45 each day. Don't oversleep in the morning or it will unduce insomnia / sleeplessness later at night.
But sometimes I need help and I resort to sleeping pills! The pills I have and used but still suffered insomnia on them - Lunesta 1mg, Diazepam 5mg, Clonazepam.mg. These are about $5 each sleeping pills!
Has anyone here used a surefure 100% guaranteed sleep sleeping pill? Anyone with good getting to sleep strategies?
I cherish a good night's sleep!