Inversion Table

Discussion in 'Triathlon' started by Robert J. Welce, Mar 8, 2004.

  1. Anyone use an inversion table. I have one but it came with
    no directions and am wondering what exactly to do. Mine
    doesn't seem to have a lock allowing the ability to stay in
    a totally vertical position (to allow sit ups, etc...)
     
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  2. Trihard

    Trihard Guest

    ours has a strap that you can secure your position close to
    vertical, but we rarely use that. you can control the amount
    of inversion just by raising or lowering your arms. it's
    pretty uncomfortable to stay inverted for long (as in
    headaches), and i'd recommend building up your total
    inversion time incrementally...

    "Robert J. Welcenbach" <[email protected]> wrote in
    message news:A%[email protected]...
    > Anyone use an inversion table. I have one but it came with
    > no directions and am wondering what exactly to do. Mine
    > doesn't seem to have a lock allowing the ability to stay
    > in a totally vertical position (to allow sit ups, etc...)
     
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