I was watching Healthy Appetite, I think that's what it's called, on
the food channel. Ellie Krieger made what she called Cowboy Steak. I
was really interested in the rub so I tried it tonight.
It rocks!!!!
I used chile powder, not a powdered chile. I also substituted ground
cumin for the coriander since I had no ground coriander, and I left
out the salt.
This is a versatile rub, it can be "kicked up a notch" or kept mild.
This has become one of my favorites.
I salt treated the steak then rinsed and patted it dry before applying
the rub.
http://i24.tinypic.com/10532g9.jpg
The rubbed steak sat while the sweet potatoes and yams were roasting.
http://i21.tinypic.com/nf0k87.jpg
Broiled steak resting before slicing
http://i22.tinypic.com/9t2zba.jpg
I bought some organic baby sweet potatoes and yams that I roasted with
olive oil and coarse ground salt the freshly ground black pepper.
http://i23.tinypic.com/2qmd85z.jpg
I inadvertently overcooked the steak but it was still juicy and
delicious, I had to make myself stop eating it.
http://i22.tinypic.com/25i2phh.jpg
@@@@@ Now You're Cooking! Export Format
Cowboy Steak
meats
1 1/2 teaspoons ancho chile powder, or chilie powder of your choice
1 1/2 teaspoons espresso coffee; fine ground
1/2 teaspoon brown sugar
1/4 teaspoon dry mustard
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/4 pound top sirloin steak; 1 1/4 inch thick
Spray a large nonstick skillet with cooking spray and preheat it over
medium-high heat. In a small bowl combine all the ingredients for the
rub and coat the steak well on both sides. Cook steak for 14 minutes,
turning once, for medium to medium-rare. Allow steak to sit for 5
minutes before slicing.
Contributor: Ellie Krieger on food t.v.
** Exported from Now You're Cooking! v5.82 **
Try it. I think you'll like it.
koko
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http://www.kokoscorner.typepad.com
updated 10/14
"There is no love more sincere than the love of food"
George Bernard Shaw