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Kick'n steak

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General fitness, health and nutrition
Published
16 October 2007
Last activity
17 October 2007
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koko
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  1. I was watching Healthy Appetite, I think that's what it's called, on
    the food channel. Ellie Krieger made what she called Cowboy Steak. I
    was really interested in the rub so I tried it tonight.

    It rocks!!!!

    I used chile powder, not a powdered chile. I also substituted ground
    cumin for the coriander since I had no ground coriander, and I left
    out the salt.
    This is a versatile rub, it can be "kicked up a notch" or kept mild.
    This has become one of my favorites.
    I salt treated the steak then rinsed and patted it dry before applying
    the rub.
    http://i24.tinypic.com/10532g9.jpg

    The rubbed steak sat while the sweet potatoes and yams were roasting.
    http://i21.tinypic.com/nf0k87.jpg

    Broiled steak resting before slicing
    http://i22.tinypic.com/9t2zba.jpg

    I bought some organic baby sweet potatoes and yams that I roasted with
    olive oil and coarse ground salt the freshly ground black pepper.
    http://i23.tinypic.com/2qmd85z.jpg

    I inadvertently overcooked the steak but it was still juicy and
    delicious, I had to make myself stop eating it.
    http://i22.tinypic.com/25i2phh.jpg

    @@@@@ Now You're Cooking! Export Format
    Cowboy Steak
    meats

    1 1/2 teaspoons ancho chile powder, or chilie powder of your choice
    1 1/2 teaspoons espresso coffee; fine ground
    1/2 teaspoon brown sugar
    1/4 teaspoon dry mustard
    1/4 teaspoon ground coriander
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 1/4 pound top sirloin steak; 1 1/4 inch thick

    Spray a large nonstick skillet with cooking spray and preheat it over
    medium-high heat. In a small bowl combine all the ingredients for the
    rub and coat the steak well on both sides. Cook steak for 14 minutes,
    turning once, for medium to medium-rare. Allow steak to sit for 5
    minutes before slicing.

    Contributor: Ellie Krieger on food t.v.

    ** Exported from Now You're Cooking! v5.82 **

    Try it. I think you'll like it.

    koko
    ---
    http://www.kokoscorner.typepad.com
    updated 10/14

    "There is no love more sincere than the love of food"
    George Bernard Shaw

  2. Oh pshaw, on Mon 15 Oct 2007 07:50:16p, meant to say...

    Quoted message said:


    I was watching Healthy Appetite, I think that's what it's called, on
    the food channel. Ellie Krieger made what she called Cowboy Steak. I
    was really interested in the rub so I tried it tonight.

    It rocks!!!!

    I used chile powder, not a powdered chile. I also substituted ground
    cumin for the coriander since I had no ground coriander, and I left
    out the salt.
    This is a versatile rub, it can be "kicked up a notch" or kept mild.
    This has become one of my favorites.
    I salt treated the steak then rinsed and patted it dry before applying
    the rub.
    http://i24.tinypic.com/10532g9.jpg

    The rubbed steak sat while the sweet potatoes and yams were roasting.
    http://i21.tinypic.com/nf0k87.jpg

    Broiled steak resting before slicing
    http://i22.tinypic.com/9t2zba.jpg

    I bought some organic baby sweet potatoes and yams that I roasted with
    olive oil and coarse ground salt the freshly ground black pepper.
    http://i23.tinypic.com/2qmd85z.jpg

    I inadvertently overcooked the steak but it was still juicy and
    delicious, I had to make myself stop eating it.
    http://i22.tinypic.com/25i2phh.jpg

    @@@@@ Now You're Cooking! Export Format
    Cowboy Steak
    meats

    1 1/2 teaspoons ancho chile powder, or chilie powder of your choice
    1 1/2 teaspoons espresso coffee; fine ground
    1/2 teaspoon brown sugar
    1/4 teaspoon dry mustard
    1/4 teaspoon ground coriander
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 1/4 pound top sirloin steak; 1 1/4 inch thick

    Spray a large nonstick skillet with cooking spray and preheat it over
    medium-high heat. In a small bowl combine all the ingredients for the
    rub and coat the steak well on both sides. Cook steak for 14 minutes,
    turning once, for medium to medium-rare. Allow steak to sit for 5
    minutes before slicing.

    Contributor: Ellie Krieger on food t.v.

    ** Exported from Now You're Cooking! v5.82 **

    Try it. I think you'll like it.

    koko

    Thanks, koko, for posting this. I will definitely be giving this a try
    soon, probably this weekend.

    --
    Wayne Boatwright
    __________________________________________________

    Answers: $1, Short: $5, Correct: $25, dumb looks
    are still free.

  3. Oh pshaw, on Mon 15 Oct 2007 07:50:16p, meant to say...

    Quoted message said:


    I was watching Healthy Appetite, I think that's what it's called, on
    the food channel. Ellie Krieger made what she called Cowboy Steak. I
    was really interested in the rub so I tried it tonight.

    It rocks!!!!

    I used chile powder, not a powdered chile. I also substituted ground
    cumin for the coriander since I had no ground coriander, and I left
    out the salt.
    This is a versatile rub, it can be "kicked up a notch" or kept mild.
    This has become one of my favorites.
    I salt treated the steak then rinsed and patted it dry before applying
    the rub.
    http://i24.tinypic.com/10532g9.jpg

    When you say you "salt treated" the steak, exactly what did you mean? I've
    not done that before.

    Thanks!

    BTW, the sliced steak's doneness was just to my liking.

    --
    Wayne Boatwright
    __________________________________________________

    Answers: $1, Short: $5, Correct: $25, dumb looks
    are still free.

  4. Sounds good, but since "cowboy steak" is the name of a cut
    of beef it's a slightly confusing name for the dish.
    Akin to calling your favorite steak preparation "T-bone steak",
    or some such.

    S.

  5. Steve Pope said:

    Sounds good, but since "cowboy steak" is the name of a cut
    of beef it's a slightly confusing name for the dish.

    Yep. Cowboy steak is a whole bone ribeye, often frenched, and
    preferably from the large end of the prime rib.

    -sw

  6. On Tue, 16 Oct 2007 02:57:46 GMT, Wayne Boatwright

    wayneboatwright_@_gmail.com said:

    Oh pshaw, on Mon 15 Oct 2007 07:50:16p, meant to say...

    Quoted message said:


    I was watching Healthy Appetite, I think that's what it's called, on
    the food channel. Ellie Krieger made what she called Cowboy Steak. I
    was really interested in the rub so I tried it tonight.

    It rocks!!!!

    I used chile powder, not a powdered chile. I also substituted ground
    cumin for the coriander since I had no ground coriander, and I left
    out the salt.
    This is a versatile rub, it can be "kicked up a notch" or kept mild.
    This has become one of my favorites.
    I salt treated the steak then rinsed and patted it dry before applying
    the rub.
    http://i24.tinypic.com/10532g9.jpg

    When you say you "salt treated" the steak, exactly what did you mean? I've
    not done that before.

    Thanks!

    BTW, the sliced steak's doneness was just to my liking.

    Thank you Wayne.
    I got the salt treatment idea from a food blog that I follow
    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-into-gucci-prime-steaks/

    I posted about it here before. It was shortly before you graced us
    with your presence again. :-)

    I hope you try it. I'd like to hear what you think.

    koko
    ---
    http://www.kokoscorner.typepad.com
    updated 10/14

    "There is no love more sincere than the love of food"
    George Bernard Shaw

  7. Oh pshaw, on Mon 15 Oct 2007 08:52:52p, meant to say...

    Quoted message said:

    On Tue, 16 Oct 2007 02:57:46 GMT, Wayne Boatwright

    wayneboatwright_@_gmail.com said:

    Oh pshaw, on Mon 15 Oct 2007 07:50:16p, meant to say...

    Quoted message said:


    I was watching Healthy Appetite, I think that's what it's called, on
    the food channel. Ellie Krieger made what she called Cowboy Steak. I
    was really interested in the rub so I tried it tonight.

    It rocks!!!!

    I used chile powder, not a powdered chile. I also substituted ground
    cumin for the coriander since I had no ground coriander, and I left
    out the salt.
    This is a versatile rub, it can be "kicked up a notch" or kept mild.
    This has become one of my favorites.
    I salt treated the steak then rinsed and patted it dry before applying
    the rub.
    http://i24.tinypic.com/10532g9.jpg

    When you say you "salt treated" the steak, exactly what did you mean?
    I've not done that before.

    Thanks!

    BTW, the sliced steak's doneness was just to my liking.

    Thank you Wayne.
    I got the salt treatment idea from a food blog that I follow
    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-
    into-gucci-prime-steaks/

    I posted about it here before. It was shortly before you graced us
    with your presence again. :-)

    I hope you try it. I'd like to hear what you think.

    koko
    ---

    Now that I know how, I will definitely give it a try and report back.

    Thanks, koko!

  8. koko said:

    I got the salt treatment idea from a food blog that I follow
    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-into-gucci-prime-steaks/

    I just read that blog entry and it is a bit different from the way
    Judy Rodgers does it. The blogger suggests that she got the technique
    from Judy Rodgers' Zuni Cafe cookbook. However, Judy Rodgers says a
    much longer salting period is needed, of about 2-3 days. Russ
    Parsons of the LA Times did an article not terribly long ago about
    this method and he did explain the theory behind this, as is described
    in the blog. However, he reiterates what Judy Rodgers says,and says
    the process takes about 3 days.

    I don't think his article is available for free anymore, or I would
    point you to his.

    This method of pre-salting which I heartily endorse, is great for most
    meats, and poultry. But once again, this blogger uses way, way more
    salt than does Judy Rodgers. In the Zuni Cafe Cookbook, about 3/4 tsp
    of salt per pound of beef is recommended for pre-salting. And the
    amount she uses for poultry is also distorted. It is not a massive
    amount by any means. The salt is not put on that heavily.

    That is not to say that this method doesn't work, but there is a fair
    amount of distortion from this blogger about this method espoused by
    both Judy Rodgers and Russ Parsons.

    Christine

  9. Christine Dabney said:

    I just read that blog entry and it is a bit different from the way
    Judy Rodgers does it. The blogger suggests that she got the technique
    from Judy Rodgers' Zuni Cafe cookbook. However, Judy Rodgers says a
    much longer salting period is needed, of about 2-3 days. Russ
    Parsons of the LA Times did an article not terribly long ago about
    this method and he did explain the theory behind this, as is described
    in the blog. However, he reiterates what Judy Rodgers says,and says
    the process takes about 3 days.

    It would be my guess that a 3-day salting would be way more
    sensitive to temperature, humidity, and initial bacterial
    contamination of the meat. I would be wary of any claim
    that a consumer can by a typical piece of meat from the store
    and do this reliably.

    And the one hour dry-salt method would have to be compared to
    brining -- I disagree with the blogger's opinion that brining is a lot
    of trouble, and for my money with brining it's very easy to
    get an exact, even infusion of salt. I'd be interested to
    hear from anyone who's tried both.

    Steve

  10. Christine Dabney said:

    That is not to say that this method doesn't work, but there is a fair
    amount of distortion from this blogger about this method espoused by
    both Judy Rodgers and Russ Parsons.

    Christine

    Replying to my own post:

    I just got out my copy of the Zuni Cafe Cookbook, from which this
    method is supposedly drawn. I went to the section where Judy Rodgers
    is talking about steaks and salting them. She says a scant 3/4 tsp
    salt per pound of beef is recommended, and then to leave it for at
    least 4 hours, and preferably at least a day.

    So, I am wary of this blogger's method.. especially if she says it
    comes from Judy Rodgers. But if it works, hey...😉 I would be
    inclined to do a comparison, myself....to see which really is the
    better way.

    Christine

  11. On Tue, 16 Oct 2007 05:14:53 +0000 (UTC), [email hidden]

    (Steve Pope) said:

    It would be my guess that a 3-day salting would be way more
    sensitive to temperature, humidity, and initial bacterial
    contamination of the meat. I would be wary of any claim
    that a consumer can by a typical piece of meat from the store
    and do this reliably.

    I have done this several times by the longer presalting method. It
    does work, and works quite well.

    Quoted message said:


    And the one hour dry-salt method would have to be compared to
    brining -- I disagree with the blogger's opinion that brining is a lot
    of trouble, and for my money with brining it's very easy to
    get an exact, even infusion of salt. I'd be interested to
    hear from anyone who's tried both.

    According to people like Judy Rodgers and Russ Parsons, you are adding
    in salt water to the meat when you brine. With the pre-salting, you
    aren't adding anything that isn't already there, other than the salt.
    With the pre-salting, the juices that are inherent in the meat, are at
    first drawn out, then re-absorbed over the course of those days, along
    with the salt.

    As I suspected, the article by Russ Parsons is no longer free. I tried
    paste-ing the link to it, but it is way too long... If you want to do
    a search for it, the keyword is pre-salting, at least in the LA Times
    search engine on the food pages.

    Christine

  12. koko said:

    Thank you Wayne.
    I got the salt treatment idea from a food blog that I follow
    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-into-gucci-prime-steaks/

    I posted about it here before. It was shortly before you graced us
    with your presence again. :-)

    I hope you try it. I'd like to hear what you think.

    I don't know how I managed to miss that, but I did.

    How to Turn Cheap “Choice” Steaks into Gucci “Prime” Steaks

    However, in this day and age, "choice" isn't cheap anymore. It's
    expensive and most of us are happy to be able to buy choice at a
    fairly reasonable price.

    --
    See return address to reply by email
    remove the smiley face first

  13. Christine Dabney said:

    This method of pre-salting which I heartily endorse, is great for most
    meats, and poultry. But once again, this blogger uses way, way more
    salt than does Judy Rodgers. In the Zuni Cafe Cookbook, about 3/4 tsp
    of salt per pound of beef is recommended for pre-salting. And the
    amount she uses for poultry is also distorted. It is not a massive
    amount by any means. The salt is not put on that heavily.

    Many of the people who responded to that blog article, once you
    get past hundreds of, "Great Article" compliments, said they
    tried it and it turned out so horribly salty that they couldn't
    even eat the stuff.

    -sw

  14. sf said:
    koko said:

    Thank you Wayne.
    I got the salt treatment idea from a food blog that I follow


    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-into-gucci-prime-steaks/

    Quoted message said:
    Quoted message said:


    I posted about it here before. It was shortly before you graced us
    with your presence again. :-)

    I hope you try it. I'd like to hear what you think.

    I don't know how I managed to miss that, but I did.

    How to Turn Cheap "Choice" Steaks into Gucci "Prime" Steaks

    However, in this day and age, "choice" isn't cheap anymore. It's
    expensive and most of us are happy to be able to buy choice at a
    fairly reasonable price.

    Hear hear! Besides, while the salting method may be good I don't think it
    suddenly changes the USDA grade of the beef 😉

  15. sf said:
    koko said:

    Thank you Wayne.
    I got the salt treatment idea from a food blog that I follow


    http://steamykitchen.com/blog/2007/08/28/how-to-turn-cheap-choice-steaks-into-gucci-prime-steaks/

    Quoted message said:
    Quoted message said:


    I posted about it here before. It was shortly before you graced us
    with your presence again. :-)

    I hope you try it. I'd like to hear what you think.

    I don't know how I managed to miss that, but I did.

    How to Turn Cheap "Choice" Steaks into Gucci "Prime" Steaks

    However, in this day and age, "choice" isn't cheap anymore. It's
    expensive and most of us are happy to be able to buy choice at a
    fairly reasonable price.

    Hear hear! Besides, while the salting method may be good I don't think it
    suddenly changes the USDA grade of the beef 😉

  16. Sqwertz said:
    Christine Dabney said:

    This method of pre-salting which I heartily endorse, is great for most
    meats, and poultry. But once again, this blogger uses way, way more
    salt than does Judy Rodgers. In the Zuni Cafe Cookbook, about 3/4 tsp
    of salt per pound of beef is recommended for pre-salting. And the
    amount she uses for poultry is also distorted. It is not a massive
    amount by any means. The salt is not put on that heavily.

    Many of the people who responded to that blog article, once you
    get past hundreds of, "Great Article" compliments, said they
    tried it and it turned out so horribly salty that they couldn't
    even eat the stuff.


    I've tried it only once, after reading something about it in the L.A.
    Times. Let it work for two days, hated the result. I will continue
    my dry aging practice instead. I know it has an effect that I
    like. -aem

  17. Sqwertz said:

    On Mon, 15 Oct 2007 23:04:25 -0600, Christine Dabney wrote:

    Quoted message said:
    Quoted message said:

    This method of pre-salting which I heartily endorse, is great for most
    meats, and poultry. But once again, this blogger uses way, way more
    salt than does Judy Rodgers. In the Zuni Cafe Cookbook, about 3/4 tsp
    of salt per pound of beef is recommended for pre-salting. And the
    amount she uses for poultry is also distorted. It is not a massive
    amount by any means. The salt is not put on that heavily.

    Quoted message said:

    Many of the people who responded to that blog article, once you
    get past hundreds of, "Great Article" compliments, said they
    tried it and it turned out so horribly salty that they couldn't
    even eat the stuff.

    Seems to me the obvious risk with dry-salting is uncontrolled
    dose. You control this much better with brining. Whether brining
    adds too much fluid and degrades the result that way, I'm not
    sure. (Works fine for pork, is all I know.)

    Steve

  18. Christine Dabney said:

    On Tue, 16 Oct 2007 05:14:53 +0000 (UTC), [email hidden]

    Quoted message said:
    Quoted message said:

    It would be my guess that a 3-day salting would be way more
    sensitive to temperature, humidity, and initial bacterial
    contamination of the meat. I would be wary of any claim
    that a consumer can by a typical piece of meat from the store
    and do this reliably.

    Quoted message said:

    I have done this several times by the longer presalting method. It
    does work, and works quite well.

    Cool.

    Quoted message said:
    Quoted message said:

    And the one hour dry-salt method would have to be compared to
    brining -- I disagree with the blogger's opinion that brining is a lot
    of trouble, and for my money with brining it's very easy to
    get an exact, even infusion of salt. I'd be interested to
    hear from anyone who's tried both.

    Quoted message said:

    According to people like Judy Rodgers and Russ Parsons, you are adding
    in salt water to the meat when you brine.

    Have they actually compared brining to their dry method, and
    gotten worse results, or are they just speculating?

    I'd need to talk to someone who has tried both, before discounting
    brining, which has (I feel) advantages in giving an exact dose
    of salt.

    Steve

  19. On Tue, 16 Oct 2007 18:14:31 +0000 (UTC), [email hidden]

    (Steve Pope) said:


    I'd need to talk to someone who has tried both, before discounting
    brining, which has (I feel) advantages in giving an exact dose
    of salt.

    Steve

    Better than that, try it yourself and compare. Get the results first
    hand. If you decide to do it yourself, don't do that massive salting
    in the blog, but the way Judy Rodgers does in the book. Do you have
    the Zuni Cafe Cookbook?

    Christine

  20. On Tue, 16 Oct 2007 17:57:30 +0000 (UTC), [email hidden]

    (Steve Pope) said:

    Seems to me the obvious risk with dry-salting is uncontrolled
    dose. You control this much better with brining. Whether brining
    adds too much fluid and degrades the result that way, I'm not
    sure. (Works fine for pork, is all I know.)

    Steve

    Somehow I can't see the logic in this. What is uncontrolled about a
    measured amount of salt that you put on (the real Judy Rodgers way of
    a scant 3/4 tsp per pound) vs the measured amount in a brine?

    Christine

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