Low Carb Bread Recipes

Luna said:

This group gets quite a few posts from newbies who don't know what
low-carb is, don't know how to do it, and want to continue eating all
the things they ate before and still expect to lose weight.

Not a "newbie", been postin to newsgroups since 96 and know what
"low-carb" is, but thanks for splainin.

Quoted message said:

Not knowing what low-carb is and not having the motivation to research
it themselves is a sign of not wanting to do much work, and weight loss
requires work. Wanting to eat all the same things they ate before is a
sign of not wanting to sacrifice anything or change their lifestyle, and
losing weight requires both of those as well.

Can you lose weight while eating lowered carb breads? For some people,
yes, for others, no.

Yep. Never cut out carbs when I wanted to drop a few pounds. Just
increased the exercise and cut down on the fats (cheeses, etc.) As far
as carbs go, I lost weight in the past having spagetti several nights a
week, with my own 'from scratch' sauce. The pasta was never a problem.

However, I do love bread. And with low carb bread, I can make certain
things I like that call for bread.

Didn't need a lecture about it. I was looking for some better recipes
than the ones I've collected. But again, thanks for the info. I'm sure
you thought you were being helpful.

Apparently some people here think you have to cut out ALL bread. I'm
glad I don't have that problem.

Now when they come up with a low carb pizza crust recipe I'll have my
cake and eat it too. (excuse the pun)

As a dairy eatin vegetarian, a good high fibre bread with flax seed and
other nutritious grains is healthy and not something to be avoided.

Personally, I think the low carb thing is a bit overdone by some.

Ann

Quoted message said:

The point isn't the bread, the pasta, the
whatever, the point is the attitude. I resisted low-carb at first,
because I thought "I just can't live without pasta!" This was before
Dreamfields came out. I had to change my attitude. I had to decide
what was _really_ important, eating pasta or being healthy.

After a while, it became apparent that I didn't _need_ those carby foods
at all. Sometimes I think low-carb versions of high-carb foods keep
people in the mindset that they "need" those foods, that it's too hard
to live without them. For others, I think those foods are an occasional
treat that they can easily live without, but choose not to. They
understand the risks of creating carb cravings or slowing weight loss,
they're prepared for those risks, they've thought it through, and made a
choice knowing full well what the consequences could be. I don't know
which category you fall into, but if it's the first, then giving you
recipes for low-carb bread wouldn't really be support would it? It
would be enabling.

No, but just as predictable as you calling me a "fatty".

JC Der Koenig said:

Is that anywhere near as predictable as a fatty, such as yourself, staying
fat?

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"joshv" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Get a threaded newsreader or activate the threaded view. I had
absolutely no problem figuring out who/what Ann was responding to.

As for JC - I knew the minute I opened this thread the first response
would be from JC "Bread is not low-carb" - he is about as predictable
as a trained chimp.

Luna said:

Who are you talking to? You may be ignorant, so I will let you know that
when you respond to a post in usenet, you need to quote the part of the
post you're responding to, and the attribution, otherwise no one will
know what you're talking about.

If it's JC, he didn't insult you, and he's not ignorant. One of the
things informed (not ignorant) people do when entering a newsgroup for
the first time is to read the FAQ, and search Google Groups to see if
your question has already been answered. If you'd done that research,
you would have expected JC's response.

You could post in here that figuring out how to change the oil in your
car by yourself was a piece of cake, and JC would let you know that cake
is not low-carb. It's no biggie, just his way.

--
http://www.mindspring.com/~lunachick

"FOB" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

That's not really a binary post, it's an HTML post with embedded binaries,
if you didn't use a newsready capable of handling HTML you wouldn't see
them, but you would see a bunch of gobbledegook. It's a typical WebTV
creation.

I've got my newsreader set to delete posts with attachments.

--
No Husband Has Ever Been Shot While Doing The Dishes

Ann said:

Now when they come up with a low carb pizza crust recipe I'll have my
cake and eat it too. (excuse the pun)

Rosattis is a pizza chain that offers a "Lower Carb Crust"
pizza. Being wheat intolerant, I can tell for certain it
does not have any wheat in it. I *suspect* it is soy
based. I have no idea if they would part with their recipe
but if you have a local one it might be worth asking. If
you don't have a local one their corporate office might
decide you'd make good advertising rather than a competitive
threat.

Soy based pizza crust isn't low carb. Yup, already got that.
The menu does say lowER not just low. I get it sometimes
because my manitenance quota is 100 so lowER is good enough
for me at the moment.

Thanks. I'll look into it and see what I can find. I noticed often that
things often advertised as "low carb" don't have that fewer carbs than
the regular item. They capitalize on the term to sell it. I always
check the ingredients and compare.

Quoted message said:

Rosattis is a pizza chain that offers a "Lower Carb Crust"
pizza. Being wheat intolerant, I can tell for certain it
does not have any wheat in it. I *suspect* it is soy
based. I have no idea if they would part with their recipe
but if you have a local one it might be worth asking. If
you don't have a local one their corporate office might
decide you'd make good advertising rather than a competitive
threat.

Soy flour has only 9 g. of carbs per quarter cup
compared to:
Oat flour : ~ 20 g. "
whole wheat: 26 g. "
Bread flour: 22 g.

But problem with the soy is you can't just use soy flour in breads. It
has to have a greater portion of other flour mixes. Many low carb
recipes for bread at least, use some soy and oat flour with vital wheat
gluten.

The recipe I posted earlier uses oat flour and protein powder and is
only about 60 carbs for entire loaf and you get about 16 slices per
loaf, so each slice is less than 4 carbs. I also added a tablespoon of
whole flax seeds. Next batch I plan to add a tablespoon of honey.

I put spagettie sauce on a slice and top it with parmasean and cheddar
and toast it. Gives me something 'like pizza' to satisfy my urge and is
a nice treat at night.
Haven't yet tackled making a real pizza crust. For now, this is pretty
good.

Ann

Quoted message said:

Soy based pizza crust isn't low carb. Yup, already got that.
The menu does say lowER not just low. I get it sometimes
because my manitenance quota is 100 so lowER is good enough
for me at the moment.

Personally, I think you are being rather judgemental. Different things work
for different people. While you might not have to limit your carbs, others
do. Most people here are working to find the right number for themselves.

In news:[email hidden],
Ann <[email hidden]> stated
| Personally, I think the low carb thing is a bit overdone by some.
|
| Ann
|

I didn't say I didn't "limit" my carbs. I said I didn't cut them out
entirely AND I might add, I don't think anyone else has to cut them out
entirely either. Eating reasonable AND exercising is the key. Add a lot
of vegetables instead of concentrating on so much meat!

FOB said:

Personally, I think you are being rather judgemental. Different things work
for different people. While you might not have to limit your carbs, others
do. Most people here are working to find the right number for themselves.

In news:[email hidden],
Ann <[email hidden]> stated
| Personally, I think the low carb thing is a bit overdone by some.
|
| Ann
|

Ann said:

I didn't say I didn't "limit" my carbs. I said I didn't cut them out
entirely AND I might add, I don't think anyone else has to cut them out
entirely either. Eating reasonable AND exercising is the key. Add a lot
of vegetables

As in reading the book and following the directions.

Quoted message said:

instead of concentrating on so much meat!

I identified you as a anti-meat vegitarian troll in another
post and sure enough there you go on another one of your
rants, one that requires not reading any of the low carb
books.

Not ranting ... just giving some advice to anyone who might wanta know:
High consumption of meat leads to: cancers: bowel cancer, hemmoroids,
fissues, polops, rectal cancer, other non cancers, high cholestal,
strok, heart disease.... shall i go on?

Quoted message said:

I identified you as a anti-meat vegitarian troll in another
post and sure enough there you go on another one of your
rants, one that requires not reading any of the low carb
books.

Ann wrote:
:: Not ranting ... just giving some advice to anyone who might wanta
:: know: High consumption of meat leads to: cancers: bowel cancer,
:: hemmoroids, fissues, polops, rectal cancer, other non cancers, high
:: cholestal, strok, heart disease.... shall i go on?

[censored]....but do go on....

::
::
::
:::
::: I identified you as a anti-meat vegitarian troll in another
::: post and sure enough there you go on another one of your
::: rants, one that requires not reading any of the low carb
::: books.

Ann wrote:
:: I didn't say I didn't "limit" my carbs. I said I didn't cut them out
:: entirely AND I might add, I don't think anyone else has to cut them
:: out entirely either.

Few cut them out entirely...none of the major LC plans that I know if
recommend ZERO carbs..

:: Eating reasonable AND exercising is the key.

The key to what? And what is reasonable?

:: Add a lot of vegetables instead of concentrating on so much meat!

LCers don't concentrate on "so much meat". We concentrate on not eating "so
many carbs."

::
:: FOB wrote:
::: Personally, I think you are being rather judgemental. Different
::: things work for different people. While you might not have to
::: limit your carbs, others do. Most people here are working to find
::: the right number for themselves.
:::
::: In news:[email hidden],
::: Ann <[email hidden]> stated
:::: Personally, I think the low carb thing is a bit overdone by some.
::::
:::: Ann

Oh really?
Then I suggest you check out some articles on pubmed.org and do some
research on the meat and cancer.
I really hate to be the bearer of bad news to someone who is so adamant
as you seem to be. Poor thing .... tsk tsk

Roger Zoul said:

Ann wrote:
:: Not ranting ... just giving some advice to anyone who might wanta
:: know: High consumption of meat leads to: cancers: bowel cancer,
:: hemmoroids, fissues, polops, rectal cancer, other non cancers, high
:: cholestal, strok, heart disease.... shall i go on?

[censored]....but do go on....

::

Hmm. Another illiterate cannibal beats his drum....

Let me educate you on at least one thing:

rant (r²nt) v. rant·ed, rant·ing, rants. --intr. 1. To speak or
declaim in a violent, loud, or vehement manner; rave. --tr. 1. To utter
with violence or extravagance. --rant n. 1. Violent, loud, or
extravagant speech. 2. Chiefly British. Wild or uproarious merriment.
--rant"er n.

Now, please show me where I have done this would you?

Ann

Quoted message said:

sure enough there you go on another one of your
rants, one that requires not reading any of the low carb
books.

In article <[email hidden]>,

Ann said:

Not ranting ... just giving some advice to anyone who might wanta know:
High consumption of meat leads to: cancers: bowel cancer, hemmoroids,
fissues, polops, rectal cancer, other non cancers, high cholestal,
strok, heart disease.... shall i go on?

All of the above is [censored] if you balance your meat with high fiber
green veggies which the vast majority of low carbers do...

And what the hell is a "strok"? Or a polop for that matter!
Oh, and Cholestol? I've heard of "Cholesterol and Polyps".

If you are going to give medical advice, learn how to spell it. <G>

Also, the ungodly amount of pesticides and agricultural chemicals found
in our vegatables contribute _far_ more to colon cancers and other
cancers than meat ever dreamed of doing!
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

Ann wrote:
:: Oh really?
:: Then I suggest you check out some articles on pubmed.org and do some
:: research on the meat and cancer.

More [censored].

:: I really hate to be the bearer of bad news to someone who is so
:: adamant as you seem to be. Poor thing .... tsk tsk

Damn right I'm adamant about pointing out your [censored].

Why don't you go read up on how to do low carb, since you seem to think that
all we eat is meat.

Moron.

::
::
:: Roger Zoul wrote:
::: Ann wrote:
::::: Not ranting ... just giving some advice to anyone who might wanta
::::: know: High consumption of meat leads to: cancers: bowel cancer,
::::: hemmoroids, fissues, polops, rectal cancer, other non cancers,
::::: high cholestal, strok, heart disease.... shall i go on?
:::
::: [censored]....but do go on....

In article <[email hidden]>,

Roger Zoul said:

Ann wrote:
:: Oh really?
:: Then I suggest you check out some articles on pubmed.org and do some
:: research on the meat and cancer.

More [censored].

:: I really hate to be the bearer of bad news to someone who is so
:: adamant as you seem to be. Poor thing .... tsk tsk

Damn right I'm adamant about pointing out your [censored].

Why don't you go read up on how to do low carb, since you seem to think that
all we eat is meat.

Moron.

I'm wondering if Pastorio is going to get in on this one. ;-)
I've missed his soliloquies....
He's rather adept at verbal warfare.
OTOH, it'd probably not be fair to this troll.
She appears to be unarmed.
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

OmManiPadmeOmelet wrote:
:: In article <[email hidden]>,
:: "Roger Zoul" <[email hidden]> wrote:
::
::: Ann wrote:
::::: Oh really?
::::: Then I suggest you check out some articles on pubmed.org and do
::::: some research on the meat and cancer.
:::
::: More [censored].
:::
::::: I really hate to be the bearer of bad news to someone who is so
::::: adamant as you seem to be. Poor thing .... tsk tsk
:::
::: Damn right I'm adamant about pointing out your [censored].
:::
::: Why don't you go read up on how to do low carb, since you seem to
::: think that all we eat is meat.
:::
::: Moron.
::
:: I'm wondering if Pastorio is going to get in on this one. ;-)
:: I've missed his soliloquies....
:: He's rather adept at verbal warfare.
:: OTOH, it'd probably not be fair to this troll.
:: She appears to be unarmed.

That's what makes it good, though! 🙂

In article <[email hidden]>,

Roger Zoul said:

OmManiPadmeOmelet wrote:
:: In article <[email hidden]>,
:: "Roger Zoul" <[email hidden]> wrote:
::
::: Ann wrote:
::::: Oh really?
::::: Then I suggest you check out some articles on pubmed.org and do
::::: some research on the meat and cancer.
:::
::: More [censored].
:::
::::: I really hate to be the bearer of bad news to someone who is so
::::: adamant as you seem to be. Poor thing .... tsk tsk
:::
::: Damn right I'm adamant about pointing out your [censored].
:::
::: Why don't you go read up on how to do low carb, since you seem to
::: think that all we eat is meat.
:::
::: Moron.
::
:: I'm wondering if Pastorio is going to get in on this one. ;-)
:: I've missed his soliloquies....
:: He's rather adept at verbal warfare.
:: OTOH, it'd probably not be fair to this troll.
:: She appears to be unarmed.

That's what makes it good, though! 🙂

<snicker> Indeed......
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

You obviously haven't read many of the messages posted here. The emphasis
IS on lots of vegetables, not on lots of meat.

In news:[email hidden],
Ann <[email hidden]> stated
| I didn't say I didn't "limit" my carbs. I said I didn't cut them out
| entirely AND I might add, I don't think anyone else has to cut them
| out entirely either. Eating reasonable AND exercising is the key. Add
| a lot of vegetables instead of concentrating on so much meat!
|

Mmmmm, roast leg of Ann, with a little garlic perhaps?

In news:[email hidden],
Ann <[email hidden]> stated
| Hmm. Another illiterate cannibal beats his drum....
|