Trainerseason.... Intervals.... Yes! or...
Looking back, my trainer WOs follows this pattern (Ph d Coggan's levels)
DEC 2x20 (L4), tempo (L3)
JAN 6x5 (L5), 2x20(L4), tempo (L3)
FEB 6x5 (L5), 2x20(L4), tempo (L3)
MAR 10x1/4 (L6 1 min on 4 off), 6x5 (L5), tempo (L3), sprints
Three weeks on, one week off.
Seems reasonable, uh?
So, I work on different energy systems on different days, but have been thinking about trying a more "blocktraining" approach, like this:
For JAN & FEB: One week L5, one week L4, one week tempo in order to really overload targeted level.
Ideas? Experience?
Doublebiker
Sweden
Looking back, my trainer WOs follows this pattern (Ph d Coggan's levels)
DEC 2x20 (L4), tempo (L3)
JAN 6x5 (L5), 2x20(L4), tempo (L3)
FEB 6x5 (L5), 2x20(L4), tempo (L3)
MAR 10x1/4 (L6 1 min on 4 off), 6x5 (L5), tempo (L3), sprints
Three weeks on, one week off.
Seems reasonable, uh?
So, I work on different energy systems on different days, but have been thinking about trying a more "blocktraining" approach, like this:
For JAN & FEB: One week L5, one week L4, one week tempo in order to really overload targeted level.
Ideas? Experience?
Doublebiker
Sweden