my weight loss

becki said:

i've been following the weight watcher diet since february last year when i started i weighed
21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow
now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk
loads still not getting any where any ideas any one please

Wow you have been so successful! 100+ pounds down in a year. You've sustained losing 2lbs a week and
thats quite an achievement.

Recently you're down to 1lb a week. That is really only to be expected. It's much easier to lose
lots of weight when your heavy, and much more difficult when you are lighter.

There's not much advice I can give to speed things up. Lowering calories isn't the answer that will
just slow things down more. It may well be worth trying mixing things up a bit. Try higher points
one day and lower the next.

Do you do weight lifting at the gym? Thats worth a try if you don't do it already

I don't think that the rate of losing is that important. It's far more important to plod on and get
there in the end.

Good luck

Ray
--
rmnsuk
273/202/182

Your progress is excellent. Go over your journals to see if you are adding something different to
the menus that might actually be higher in points than you think. Are you weighing or measuring
everything you eat or is there some guessing on certain things? maybe you are under counting
something. My leader also suggested adding lots of variety into my menus. I was basically eating the
same breakfast and lunch 5 or 6 days a week. How much fat are you eating? Add some peanut butter or
olive oil. I was told to get 2 points of fat per day. So I have peanut butter on an english muffin a
few days a week now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped down to about 1/2 pound per
week back in September. Now with a few minor changes I seem to be back to 1+ pounds per week.
Remember losing the weight too fast sets you up to regain it since you really have not treated this
as a WOL but a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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Hey I don't think that is slow 🙂. I only lost about and average of just
over a pound a week. I still got it all off 🙂.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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becki said:

i've been following the weight watcher diet since february last year when i started i weighed
21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow
now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week
walk loads still not getting any where any ideas any one please

---
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14 lbs since December is more than a lb a week. That is great!! That is what I've been doing since
the beginning! WW recommends 1-2 lbs a week and you are right in that zone.

--

Cheers,

Connie Walsh

241.5/201.5/155 RAFL 210.5/201.5/198.5

becki said:

i've been following the weight watcher diet since february last year when i started i weighed
21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow
now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week
walk loads still not getting any where any ideas any one please

---
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Some folk do just lose slower than other. I started with 70 lbs to lose, and so far it's taken 18
months to lose half of it. Gall bladder disease and op didn't help me lose any quicker, but they did
help me stay on track when I got depressed about the slowness!.

You've already lost over 100 lbs at the average rate of about 2 per week, which is bang on target.
Very often really heavy people lose very quickly to start with, but this slows as the weight comes
down, so you average out nicely. Just hang in there, eat the points made up of the right foods, have
an occasional treat, and drink all your water! Plateaux happen, and so do slow patches, and weeks
where you gain, but so long at the general trend is down, that's fine.

--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

I think your progress is great. Losing to fast is not good anyway and you have kept that off which
is even better. Kristine Quilici "becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-
win... i've been following the weight watcher diet since february last year when i started i weighed
21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow now
i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk
loads still not getting any where any ideas any one please

---
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I think you've done incredibly well, losing 100 pounds in a year is fantastic! Weightloss will
always be faster the heavier you weigh, as your weight declines the rate of loss will also decline.
You now appear to be losing about 1 pound per week, again well within the healthy range that ww
suggests and not considered slow by any means. yes, it's slower than what you'd probably like and
slower than what you have been used to - but it is the healthiest way to go. Hang in there and don't
get overly concerned. As long as you are losing, you are definitely doing things right.

Joyce

becki said:

i've been following the weight watcher diet since february last year when i started i weighed
21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight loss is soooo slow
now i mean ive only lost about 14lb since december... i stick to my points go gym twice a week walk
loads still not getting any where any ideas any one please

---
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The recommended 1-2lbs a weeks is really about 1% of your body weight per week. So, as you get
smaller, so too will your losses per week get smaller. You are doing fabulously well - just stick
with it and you'll get to goal. My average loss was 0.7lbs per week - it doesn't matter how long it
takes to get there, just so long as you eventually do.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: didian.comasdwwOpen ↗ and welcome notice:
geocities.comindex.htmlOpen ↗

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04

"becki" <[email hidden]> wrote in message
news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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That is excellent.. You are doing so well.. I hope I am lucky enough to lose atleast 2 pounds
per week..
--
Kelly in Oz
133.5/124.3/65kgs
133.5/124.4/143lbs started 15/1/04

sometimes the body needs a period of readjustment. You might try and
recheck all you are doing like measuring portions, eating enough of your
activity points and drinking enough water. I have periods of time where I
will lose little or nothing for a while then good loosing then another stall
time. I just hang in and keep on points and the over all trend is down.
good luck, lee
becki <[email hidden]> wrote in message
news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04

i do the cardio for 45mins then 30 of each on most of the weights too....
imust admit i am very impatient 😄
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

becki said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

Quoted message said:

not getting any where any ideas any one please

Wow you have been so successful! 100+ pounds down in a year. You've sustained losing 2lbs a week
and thats quite an achievement.

Recently you're down to 1lb a week. That is really only to be expected. It's much easier to lose
lots of weight when your heavy, and much more difficult when you are lighter.

There's not much advice I can give to speed things up. Lowering calories isn't the answer that
will just slow things down more. It may well be worth trying mixing things up a bit. Try higher
points one day and lower the next.

Do you do weight lifting at the gym? Thats worth a try if you don't do it already

I don't think that the rate of losing is that important. It's far more important to plod on and
get there in the end.

Good luck

Ray
--
rmnsuk
273/202/182

---
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i stopped going to the meetings 7months ago because the leader was very
arogant and only seemed to have time for a certain group of people i still
weigh my self once a week and do have veriety in my diet i like to
experiment with food but i do weigh everything
"Laura" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Your progress is excellent. Go over your journals to see if you are adding something different to
the menus that might actually be higher in points than you think. Are you weighing or measuring
everything you eat or is

there

Quoted message said:

some guessing on certain things? maybe you are under counting something.

My

Quoted message said:

leader also suggested adding lots of variety into my menus. I was

basically

Quoted message said:

eating the same breakfast and lunch 5 or 6 days a week. How much fat are

you

Quoted message said:

eating? Add some peanut butter or olive oil. I was told to get 2 points of fat per day. So I have
peanut butter on an english muffin a few days a

week

Quoted message said:

now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped down to about 1/2 pound per
week back in September. Now with a few minor

changes

Quoted message said:

I seem to be back to 1+ pounds per week. Remember losing the weight too

fast

Quoted message said:

sets you up to regain it since you really have not treated this as a WOL

but

Quoted message said:

a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year

when

Quoted message said:

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know

is

Quoted message said:

Quoted message said:

great but.. my weight loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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sorry you had a bad leader, I love mine, Lee
becki <[email hidden]> wrote in message news:A9r%b.7$hH5.1@newsfe1-win...

Quoted message said:

i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to
have time for a certain group of people i still weigh my self once a week and do have veriety in
my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]>
wrote in message "]news:[email hidden]...

Quoted message said:

Your progress is excellent. Go over your journals to see if you are

adding

Quoted message said:

Quoted message said:

something different to the menus that might actually be higher in points than you think. Are you
weighing or measuring everything you eat or is

there

Quoted message said:

some guessing on certain things? maybe you are under counting something.

My

Quoted message said:

leader also suggested adding lots of variety into my menus. I was

basically

Quoted message said:

eating the same breakfast and lunch 5 or 6 days a week. How much fat are

you

Quoted message said:

eating? Add some peanut butter or olive oil. I was told to get 2 points

of

Quoted message said:

Quoted message said:

fat per day. So I have peanut butter on an english muffin a few days a

week

Quoted message said:

now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped

down

Quoted message said:

Quoted message said:

to about 1/2 pound per week back in September. Now with a few minor

changes

Quoted message said:

I seem to be back to 1+ pounds per week. Remember losing the weight too

fast

Quoted message said:

sets you up to regain it since you really have not treated this as a WOL

but

Quoted message said:

a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year

when

Quoted message said:

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know

is

Quoted message said:

Quoted message said:

great but.. my weight loss is soooo slow now i mean ive only lost

about

Quoted message said:

Quoted message said:

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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becki said:

i do the cardio for 45mins then 30 of each on most of the weights too.... imust admit i am very
impatient 😄

Just a small point. Can you do weights first then cardio afterwards? You'll get better results that
way. Ie you'll lift more weight or the same weight easier, with less chance of injury.

Ray
--
rmnsuk
273/202/182

i will try that next week unfortunately my son has chickenpox so have only
beenable to go onec this week having been doing exercise at home tho
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

becki said:

i do the cardio for 45mins then 30 of each on most of the weights too.... imust admit i am very
impatient 😄

Just a small point. Can you do weights first then cardio afterwards? You'll get better results
that way. Ie you'll lift more weight or the same weight easier, with less chance of injury.

Ray
--
rmnsuk
273/202/182

---
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I think that is one of the reasons that I did not go back in September when I came home from my
mother's. (I took care of her for the summer). My leader was okay but nothing to write home about.
My current one is excellent and makes going to the meetings worthwhile. See if you can find another
meeting. Who knows,maybe that leader is not there anymore. I know my original leader has moved on to
other things.

"becki" <[email hidden]> wrote in message news:A9r%b.7$hH5.1@newsfe1-win...

Quoted message said:

i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to
have time for a certain group of people i still weigh my self once a week and do have veriety in
my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]>
wrote in message "]news:[email hidden]...

Quoted message said:

Your progress is excellent. Go over your journals to see if you are

adding

Quoted message said:

Quoted message said:

something different to the menus that might actually be higher in points than you think. Are you
weighing or measuring everything you eat or is

there

Quoted message said:

some guessing on certain things? maybe you are under counting something.

My

Quoted message said:

leader also suggested adding lots of variety into my menus. I was

basically

Quoted message said:

eating the same breakfast and lunch 5 or 6 days a week. How much fat are

you

Quoted message said:

eating? Add some peanut butter or olive oil. I was told to get 2 points

of

Quoted message said:

Quoted message said:

fat per day. So I have peanut butter on an english muffin a few days a

week

Quoted message said:

now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped

down

Quoted message said:

Quoted message said:

to about 1/2 pound per week back in September. Now with a few minor

changes

Quoted message said:

I seem to be back to 1+ pounds per week. Remember losing the weight too

fast

Quoted message said:

sets you up to regain it since you really have not treated this as a WOL

but

Quoted message said:

a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year

when

Quoted message said:

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know

is

Quoted message said:

Quoted message said:

great but.. my weight loss is soooo slow now i mean ive only lost

about

Quoted message said:

Quoted message said:

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
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wow becki, you've done great. No advice here, just hang with it... don't
give in and you'll lose again. Sometimes our bodies get comfy (like mine)
and I've been stuck around 240 since Oct of '02. Seriously. Good luck! 🙂

--

~Kristin O~
272/239.4/172

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...

Quoted message said:

i've been following the weight watcher diet since february last year when

i

Quoted message said:

started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know is great but.. my weight
loss is soooo slow now i mean ive only lost about

14lb

Quoted message said:

since december... i stick to my points go gym twice a week walk loads

still

Quoted message said:

not getting any where any ideas any one please

---
Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗).
Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04

shes still there unfortunately i saw her the other day full of big fake
smiles and plesentries :s
"Laura" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I think that is one of the reasons that I did not go back in September

when

Quoted message said:

I came home from my mother's. (I took care of her for the summer). My

leader

Quoted message said:

was okay but nothing to write home about. My current one is excellent and makes going to the
meetings worthwhile. See if you can find another

meeting.

Quoted message said:

Who knows,maybe that leader is not there anymore. I know my original

leader

Quoted message said:

has moved on to other things.

"becki" <[email hidden]> wrote in message

news:A9r%b.7$hH5.1@newsfe1-win...

Quoted message said:

Quoted message said:

i stopped going to the meetings 7months ago because the leader was very arogant and only seemed
to have time for a certain group of people i

still

Quoted message said:

Quoted message said:

weigh my self once a week and do have veriety in my diet i like to experiment with food but i do
weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

Your progress is excellent. Go over your journals to see if you are

adding

Quoted message said:

Quoted message said:

something different to the menus that might actually be higher in

points

Quoted message said:

Quoted message said:

Quoted message said:

than you think. Are you weighing or measuring everything you eat or is

there

Quoted message said:

some guessing on certain things? maybe you are under counting

something.

Quoted message said:

Quoted message said:

My

Quoted message said:

leader also suggested adding lots of variety into my menus. I was

basically

Quoted message said:

eating the same breakfast and lunch 5 or 6 days a week. How much fat

are

Quoted message said:

Quoted message said:

you

Quoted message said:

eating? Add some peanut butter or olive oil. I was told to get 2

points

Quoted message said:

of

Quoted message said:

Quoted message said:

fat per day. So I have peanut butter on an english muffin a few days a

week

Quoted message said:

now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped

down

Quoted message said:

Quoted message said:

to about 1/2 pound per week back in September. Now with a few minor

changes

Quoted message said:

I seem to be back to 1+ pounds per week. Remember losing the weight

too

Quoted message said:

Quoted message said:

fast

Quoted message said:

sets you up to regain it since you really have not treated this as a

WOL

Quoted message said:

Quoted message said:

but

Quoted message said:

a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
> i've been following the weight watcher diet since february last year

when

Quoted message said:

i
> started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i

know

Quoted message said:

Quoted message said:

is

Quoted message said:

> great but.. my weight loss is soooo slow now i mean ive only lost

about

Quoted message said:

Quoted message said:

14lb
> since december... i stick to my points go gym twice a week walk

loads

Quoted message said:

Quoted message said:

Quoted message said:

still
> not getting any where any ideas any one please
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
> (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
>
>

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shes still there unfortunately i saw her the other day full of big fake
smiles and plesentries :s
"Laura" <[email hidden]> wrote in message
"]news:[email hidden]...

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I think that is one of the reasons that I did not go back in September

when

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I came home from my mother's. (I took care of her for the summer). My

leader

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was okay but nothing to write home about. My current one is excellent and makes going to the
meetings worthwhile. See if you can find another

meeting.

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Who knows,maybe that leader is not there anymore. I know my original

leader

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has moved on to other things.

"becki" <[email hidden]> wrote in message

news:A9r%b.7$hH5.1@newsfe1-win...

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i stopped going to the meetings 7months ago because the leader was very arogant and only seemed
to have time for a certain group of people i

still

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weigh my self once a week and do have veriety in my diet i like to experiment with food but i do
weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05-
news.ops.worldnet.att.net...

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Your progress is excellent. Go over your journals to see if you are

adding

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something different to the menus that might actually be higher in

points

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than you think. Are you weighing or measuring everything you eat or is

there

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some guessing on certain things? maybe you are under counting

something.

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My

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leader also suggested adding lots of variety into my menus. I was

basically

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eating the same breakfast and lunch 5 or 6 days a week. How much fat

are

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you

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eating? Add some peanut butter or olive oil. I was told to get 2

points

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of

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fat per day. So I have peanut butter on an english muffin a few days a

week

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now. I switched to 2% milk from 1% to add a little bit of fat.

Don't get discouraged by dropping down to 1 pound per week. I dropped

down

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to about 1/2 pound per week back in September. Now with a few minor

changes

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I seem to be back to 1+ pounds per week. Remember losing the weight

too

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fast

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sets you up to regain it since you really have not treated this as a

WOL

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but

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a diet.

"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
> i've been following the weight watcher diet since february last year

when

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i
> started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i

know

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is

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> great but.. my weight loss is soooo slow now i mean ive only lost

about

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14lb
> since december... i stick to my points go gym twice a week walk

loads

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still
> not getting any where any ideas any one please
>
>
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