Is there another place that holds meetings? A nearby town or near work? Does your office ever do the At work programs?
"becki" <[email hidden]> wrote in message news:ldk0c.992$vY.939@newsfe1-win...
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shes still there unfortunately i saw her the other day full of big fake smiles and plesentries :s "Laura" <[email hidden]> wrote in message news:sD60c.54083$aH3.1661772@bgtnsc04- news.ops.worldnet.att.net...
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I think that is one of the reasons that I did not go back in September
when
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I came home from my mother's. (I took care of her for the summer). My
leader
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was okay but nothing to write home about. My current one is excellent
and
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makes going to the meetings worthwhile. See if you can find another
meeting.
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Who knows,maybe that leader is not there anymore. I know my original
leader
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has moved on to other things.
"becki" <[email hidden]> wrote in message
news:A9r%b.7$hH5.1@newsfe1-win...
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i stopped going to the meetings 7months ago because the leader was
very
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arogant and only seemed to have time for a certain group of people i
still
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weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05- news.ops.worldnet.att.net... > Your progress is excellent. Go over your journals to see if you are
adding
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> something different to the menus that might actually be higher in
points
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> than you think. Are you weighing or measuring everything you eat or
is
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there > some guessing on certain things? maybe you are under counting
something.
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My > leader also suggested adding lots of variety into my menus. I was basically > eating the same breakfast and lunch 5 or 6 days a week. How much fat
are
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you > eating? Add some peanut butter or olive oil. I was told to get 2
points
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of
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> fat per day. So I have peanut butter on an english muffin a few days
a
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week > now. I switched to 2% milk from 1% to add a little bit of fat. > > Don't get discouraged by dropping down to 1 pound per week. I
dropped
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down
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> to about 1/2 pound per week back in September. Now with a few minor changes > I seem to be back to 1+ pounds per week. Remember losing the weight
too
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fast > sets you up to regain it since you really have not treated this as a
WOL
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but > a diet. > > "becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win... > > i've been following the weight watcher diet since february last
year
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when > i > > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
know
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is > > great but.. my weight loss is soooo slow now i mean ive only lost
about
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> 14lb > > since december... i stick to my points go gym twice a week walk
loads
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> still > > not getting any where any ideas any one please > > > > > > --- > > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system > > (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04 > > > > >
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
All of the leaders at my center are adequate, but I love one in particular and would prefer her meetings to all others. They are all nice and even the worst one means well, I am sorry this happened to you, Lee Laura <[email hidden]> wrote in message "]news:[email hidden]...
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I think that is one of the reasons that I did not go back in September
when
Quoted message said:
I came home from my mother's. (I took care of her for the summer). My
leader
Quoted message said:
was okay but nothing to write home about. My current one is excellent and makes going to the meetings worthwhile. See if you can find another
meeting.
Quoted message said:
Who knows,maybe that leader is not there anymore. I know my original
leader
Quoted message said:
has moved on to other things.
"becki" <[email hidden]> wrote in message
news:A9r%b.7$hH5.1@newsfe1-win...
Quoted message said:
Quoted message said:
i stopped going to the meetings 7months ago because the leader was very arogant and only seemed to have time for a certain group of people i
still
Quoted message said:
Quoted message said:
weigh my self once a week and do have veriety in my diet i like to experiment with food but i do weigh everything "Laura" <[email hidden]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Your progress is excellent. Go over your journals to see if you are
adding
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something different to the menus that might actually be higher in
points
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Quoted message said:
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than you think. Are you weighing or measuring everything you eat or is
there
Quoted message said:
some guessing on certain things? maybe you are under counting
something.
Quoted message said:
Quoted message said:
My
Quoted message said:
leader also suggested adding lots of variety into my menus. I was
basically
Quoted message said:
eating the same breakfast and lunch 5 or 6 days a week. How much fat
are
Quoted message said:
Quoted message said:
you
Quoted message said:
eating? Add some peanut butter or olive oil. I was told to get 2
points
Quoted message said:
of
Quoted message said:
Quoted message said:
fat per day. So I have peanut butter on an english muffin a few days a
week
Quoted message said:
now. I switched to 2% milk from 1% to add a little bit of fat.
Don't get discouraged by dropping down to 1 pound per week. I dropped
down
Quoted message said:
Quoted message said:
to about 1/2 pound per week back in September. Now with a few minor
changes
Quoted message said:
I seem to be back to 1+ pounds per week. Remember losing the weight
too
Quoted message said:
Quoted message said:
fast
Quoted message said:
sets you up to regain it since you really have not treated this as a
WOL
Quoted message said:
Quoted message said:
but
Quoted message said:
a diet.
"becki" <[email hidden]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win... > i've been following the weight watcher diet since february last year
when
Quoted message said:
i > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
know
Quoted message said:
Quoted message said:
is
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> great but.. my weight loss is soooo slow now i mean ive only lost
about
Quoted message said:
Quoted message said:
14lb > since december... i stick to my points go gym twice a week walk
loads
Quoted message said:
Quoted message said:
Quoted message said:
still > not getting any where any ideas any one please > > > --- > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system > (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04 > >
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (grisoft.comgrisoft.comOpen ↗). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
