thebeatcatcher said:
Would I use a bb tool (and which style/model) to get to the bearings to regrease them?
You will need a ring spanner, Park Tool HCW-5 or equivalent, and a face pin spanner, Park Tool SPA-2 (red handle) or equivalent. You will also need a crank removal tool for a square tapered bottom bracket.
Remove your crank arms with the crank removal tool. Remove the locking ring on the left side of the botton bracket with the ring spanner. Remove the adjustable left cup with the face pin spanner.
Do not remove the right Fixed Cup.
Remove the left side bearings and then pull the spindle out of the BB shell. Note which end of the spindle goes in which side. I usually thread one of the crank bolts into the left side end of the spindle. If there is a plastic dust sleeve around the spindle, remove it. Remove the right side bearings. Sometimes the bearings are caged and sometimes they are free. Caged bearings are easier to work with. Anyway, clean the bearings, spindle, dust sleeve, and adjustable cup in soap and water and allow to dry. Using a 1" paintbrush with soap and water, clean out the bottom bracket and the fixed cup. Also clean around the outside of the bottom bracket to avoid contaminating the new grease. Allow this to dry. If you have caged bearings and you want to re-use them,you will want to use a small brush to clean as much grease as possible out of the bearing cages. I suggest replacing them, bearings are cheap.
To reassemble, use white lithium grease and run a bead of grease into the fixed cup. Also apply grease to the bearings if they are caged bearings and put them into the fixed cup. If they are caged bearings, the back of the cage should be facing the center of the BB shell. Apply a small amount of grease to the spindle races and insert the spindle in the bottom bracket making sure that the ends are not reversed from the way it came out. Install the dust sleeve. If your BB didn't have a dust sleeve, go buy one at your LBS.
Run a bead of grease around the inside of the adjustable cup. Grease the bearings and insert them into the removeable cup. If they are caged bearings, the back of the cage should be facing the center of the BB shell. Carefully thread the adjustable cup into the BB shell, taking particular care not to cross thread it.
Now comes the tricky part. Run the adjustable cup into the BB shell until the bearings contact the spindle and then back it off about 1/8 of a turn. Spin the spindle by hand and feel for any binding. If there is binding, it is too tight and needs to be loosend a little. Try to move the spindle up and down. If there is any play in it, it is too loose and needs to be tightened. When the spindle turns freely with no play, then you have the adjustment right. Now reinstall the Locking Ring without letting the adjustable cup move. Hold the adjustable cup with the face pin spanner and tighten the locking ring with the ring spanner. Once again check the spindle to ensure that the adjustment is correct. If not, loosen the lock ring , readjust the cup, and retighten the ring. If for some reason you cannot get the adjustment right on the money and you are getting frustrated, it is better to leave the adjustment slightly loose rather than slightly tight.
It takes a little patience to learn how to do the adjustments to the BB. I spent an hour adjusting the BB on a nice little bike that I picked up not long ago and it rides like a dream. It is a little too small for me though, so it is going to a lady freind of mine. She'll appreciate it.