I'm new to this forum and really to cycling in general, I've always been a runner and a few years back while trying to heal from a running injury, I decided to try cycling. I visited my local bike shop and was depending on his knowledge and advise to guild me toward a good match for the type of riding I was interested in. Overall I have been fairly happy with the results, but after riding my first century ride a few weeks ago on a hilly course, I became more educated about the need for the right gears. I currently have a DeBernardi frame with the Veloce 9 speed Campagnolo rear set and a double crankset in the front. On the hills I observed that everyone was spinning in a much lower gear than I was in my lowest (or requiring less force that is). My friends explained the shortcomings of my equipment and now I realize I need to try and find a way to add a triple chainwheel to the front if that's the easiest and least expensive way to do this. I started reading some posts about this, but I thought if I listed what I currently have it might be easier to get solid advice. My current chainwheel is a 172.5 Campagnolo, I haven't counted the number of teeth on the two rings up front, but I can do that if it's important. Any advice would be greatly appreciated.