Hello,
My name is Bill and I am a 53-year-old and I emigrated to Toronto Canada 10 years ago from the UK. I have been told that I need a new left knee and a new right hip due to arthritis caused from old injuries. I used to cycle in the UK years ago riding time trails and road racing and have now decided to have another crack at it to get fit again and perhaps I can put off these operations for a few more years.
I ride at least 4-5 hours per week on the wind trainer as it is too cold to cycle outdoors at the moment here in Canada. I am not sure how well I am going, as I have no one to compare myself with. On the wind trainer I ride at 200 watts average for one-hour steady state, and my heart rate is 152 bpm. I know my maximum heart rate is 190 and my resting heart rate upon waking is 42 bpm. Is my power output too miserable to consider joining a club and be able to keep up?
My left knee will only just bend enough to get the pedals round but I feel I could make my life easier for myself if I gain a bit by buying pedals with a low stack height. Is there a comparison chart for stack height of all the different pedals or does anyone know what pedal has the least stack height? Do you think perhaps I should also go with shorter cranks (167.5) or will this be too much of a compromise, as I would loose leverage?
Regards,
Bill.
My name is Bill and I am a 53-year-old and I emigrated to Toronto Canada 10 years ago from the UK. I have been told that I need a new left knee and a new right hip due to arthritis caused from old injuries. I used to cycle in the UK years ago riding time trails and road racing and have now decided to have another crack at it to get fit again and perhaps I can put off these operations for a few more years.
I ride at least 4-5 hours per week on the wind trainer as it is too cold to cycle outdoors at the moment here in Canada. I am not sure how well I am going, as I have no one to compare myself with. On the wind trainer I ride at 200 watts average for one-hour steady state, and my heart rate is 152 bpm. I know my maximum heart rate is 190 and my resting heart rate upon waking is 42 bpm. Is my power output too miserable to consider joining a club and be able to keep up?
My left knee will only just bend enough to get the pedals round but I feel I could make my life easier for myself if I gain a bit by buying pedals with a low stack height. Is there a comparison chart for stack height of all the different pedals or does anyone know what pedal has the least stack height? Do you think perhaps I should also go with shorter cranks (167.5) or will this be too much of a compromise, as I would loose leverage?
Regards,
Bill.