RAFL - Fred - Jan 14th

Oh my, I am definately going to be on bottom this week!! Hot Dog, yay me,
whoopie and wow. You are still, of course, well under goal. Hang in. I
have some chocolates I bought in Houston, you may see a win in a week or two
if you get busy 🙂.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Sorry about the gain, Fred, but that's what the holidays can do. Now to get back OP - at least you
are still below goal ;-D and that deserves a hearty round of applause. Elaine K

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

On Wed, 14 Jan 2004 11:58:49 -0800, Fred <[email hidden]>

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Your clothes allowance is getting smaller 🙂 You'll be doing the WI in your underwear soon.

Ray

--
rmnsuk overall - 273/207/182

Fred:

Still under goal, so all is fine!!!

Good going with all the exercising!!

Connie

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

And yet you still are maintaining, which is what you want to do. Good for you Fred!!! (I think I'm
giving myself a pep talk as well)

Joyce

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

maybe she will want to assist in your efforts to lose, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Sorry for your gain, Fred, but it's really fun to read your bantering back
and forth. 🙂

--

~Kristin O~
272/240.8/172

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Well, at least, I, ahem, come out on top! But I do encourage you to celebrate your bottom with
chocolates, lots of chocolates (g)

Lesanne said:

Oh my, I am definately going to be on bottom this week!! Hot Dog, yay me, whoopie and wow. You are
still, of course, well under goal. Hang in. I have some chocolates I bought in Houston, you may see
a win in a week or two if you get busy 🙂.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Hey, just thought - were you just hovering over the keyboard like a harpie? Just waiting to pounce?
Well? Huh, Huh, huh? (gd&r)

Lesanne said:

Oh my, I am definately going to be on bottom this week!! Hot Dog, yay me, whoopie and wow. You are
still, of course, well under goal. Hang in. I have some chocolates I bought in Houston, you may see
a win in a week or two if you get busy 🙂.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

oh if he does, I want pictures

"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Your clothes allowance is getting smaller 🙂 You'll be doing the WI in your underwear soon.

Ray

--
rmnsuk overall - 273/207/182

Thanks, Elaine. I am going to try to refocus and see what happens.

Elaine Kirkham said:

Sorry about the gain, Fred, but that's what the holidays can do. Now to get back OP - at least you
are still below goal ;-D and that deserves a hearty round of applause. Elaine K

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

GGGGGGGG

I did think about that this morning. But decided that even with the "normal" wardrobe I probably
was okay. But there was a moment when I put on a short-sleeve shirt and thought about the zip-off
legged pants
(G)

I did subtract to get to my base value. I did goof - as I got to the meeting I realized I should
have weighed in at home with the same outfit as WW and then compared the two scale values. Maybe I
can remember next week. If I recall some values including this mornings - my morning-home-weight is
about the same as my clothed-WW-meeting-weight. But then even that might be relative as my home
scale may not necessarily track linearly over a range of weights.

What does this mean - nothing at the moment! (G)

ray miller said:

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Your clothes allowance is getting smaller 🙂 You'll be doing the WI in your underwear soon.

Ray

Thanks. I was not surprised and was surprised by not being as upset as I expected to be. Coming
to terms with up/down and also with eating a more will result in weighing more. Just cannot do it
too often.

Connie Walsh walshclan@nospam_primus.ca said:

Fred:

Still under goal, so all is fine!!!

Good going with all the exercising!!

Connie

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Yes I am. And I intend to stay there, too.

Brenda Hammond said:

You're still under goal!

Hi Fred,

They say the average person gains 7 lbs over the holidays so don't worry about your gain, you're
still way under your goal weight. Which I might add that a 60 lbs loss is AMAZING!!!!

SPOONS Total Loss: 22 lbs

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

maybe she will want to assist in your efforts to lose, Lee Fred <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or
just terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Yes, I am still maintaining and decided to throttle things in yesterday including journaling. Was
okay with a bit too much mango near the end.

Joyce said:

And yet you still are maintaining, which is what you want to do. Good for you Fred!!! (I think I'm
giving myself a pep talk as well)

Joyce

Fred said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Maybe. But this serve is to here - a serving of chocolate (G)

Miss Violette said:

maybe she will want to assist in your efforts to lose, Lee Fred <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or just
terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002

Maybe it burns calories (G)

Kristin said:

Sorry for your gain, Fred, but it's really fun to read your bantering back and forth. 🙂

Well. Maybe one. On the days that I am 156 or less. Or two. Maybe two.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well, at least, I, ahem, come out on top! But I do encourage you to celebrate your bottom with
chocolates, lots of chocolates (g)

Lesanne said:

Oh my, I am definately going to be on bottom this week!! Hot Dog, yay

me,

Quoted message said:

Quoted message said:

whoopie and wow. You are still, of course, well under goal. Hang in. I have some chocolates I
bought in Houston, you may see a win in a week or

two

Quoted message said:

Quoted message said:

if you get busy 🙂.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

The stage is Lesanne's!!!! (thunderous applause)

Greek Chorus is cued (ahhhhhhhhhhhhhhhhhhh)

UP 1.6 (since the last 3 weeks were guesses, this may still be Christmas/New Years affect or
just terrible eating on-going)

Current Weight 160.00 (even)

Too much snacking. Or too much exercise leading to too much muscle or leading to too much
snacking (G)

Take it away, Texas.......

Fred
219.2/160./164.0 (Lifetime) Started WW: Oct 29, 2002