Peter:
sounds like your doctor gave you different advice than mine. I also broke the femoral neck but had "only" 2 screws. he wanted me to put full weight on the leg the very next day while walking with the crutches, but not try a bike at first. The weight was supposed to help the bone fuse.
After 6 weeks, I switched to a cane (hold it in the hand opposite the hip you broke, NOT on the same side) and went into physical therapy (I drove the therapist nuts since I kept increasing resistance on the exercise bike, and spining at too fast a cadance). after about 6 weeks of that (by then, winter had set it) I went back into my gym and did the same exercises as I had in therapy plus more for about 6-8 weeks, then back into spin class.
Biggest loss from the lack of exercise at first was a reduction in cardio and overall muscle atrophy.
By spring I was back out on the road, although at first my balance was a little off and I still heistate on the curves downhill. I am hoping to do my first century at the end of August (although I may do only the metric century since I haven't had enough time on the road). The lasting effects so far 10 months later are an ache when there is a period of more than 2 days of rain, weakness in some irregular leg movements (I used to be a better dancer), and some pain on impact (which keeps me from running, but not riding). I had also separated my AC joint in my shoulder, and that is still only at 95% flexibility.
I've got almost 20 years on you, and if I can get back to the same shape I was (and I actually think better -- I did about 10 miles of my ride today up and down hills in 90 degree heat), then so can you.
If you want real proof, look at Erik Dekker, who rides for the Rabobank team. he broke his hip 2 years ago, this year won the Paris Tours race by riding a 100 mile breakaway and in this year's Tour de France already won the polka dot jersey for 2 stages. and he is 35.
Being unable to do my usual exercise sucked. Getting back on the bike after felt great, especially the first time I picked up some real speed. Be patient. You will get there too.
.
peterwjunk said:
I am also recovering from a broken hip (femoral neck). I had a complete separation and the doc put me back together with 4 screws.... I broke it 5 and a half weeks ago and have been on crutches ever since. I have been doing physical therapy everyday at home and once a week as outpatient.
My doc insists on no more than 20 lbs. weight bearing on my bad leg for 8 weeks. That seems like forever. I can, however, ride my bike on the trainer... which I started a week ago and is the only thing that's keeping me from going insane.
Has anyone had a similar experience? My doc wants me on crutches for a total of 3 months (till Sept 1). But I've heard of other people walking with a cane after 6 weeks.....
I'm 27, a Cat 3 racer, am (or was) in great shape....and want to get back to racing asap
advice????