Need some help. Can someone tell me, what is the benefit of a recovery ride? I do notice a psychological benefit in that I look forward to it, because I won't be exhausted...
And, when should I do the recovery ride? After a long ride, or after a interval workout, or both?
Finally, on a scale of 1 to 10, where should I be as far as effort?
thanks, rick
And, when should I do the recovery ride? After a long ride, or after a interval workout, or both?
Finally, on a scale of 1 to 10, where should I be as far as effort?
thanks, rick