Hey everyone,
I'm a very serious cyclist now. I train all the time, and am seeing amazing results. I've been trying to follow a good nutrition plan, however, I have one weakness.
Desserts.
I cannot stop eating them. I am always craving them. After lunch or dinner, I am 'starving' for cookies/brownies in the cafeteria. I really cannot stop myself. I'm keeping my weight in check (solely because I ride so much), but I need to lose 8 lbs still for the season.
I know part of the problem is because my school's cafeteria is buffet style, so there are plethoras of desserts. I have written myself motivation notes, but can't do it. Am I just on a sugar addiction and just need to focus on weening myself off or what?
I need some advice because it is really bothering me and most likely my performance.
I'm a very serious cyclist now. I train all the time, and am seeing amazing results. I've been trying to follow a good nutrition plan, however, I have one weakness.
Desserts.
I cannot stop eating them. I am always craving them. After lunch or dinner, I am 'starving' for cookies/brownies in the cafeteria. I really cannot stop myself. I'm keeping my weight in check (solely because I ride so much), but I need to lose 8 lbs still for the season.
I know part of the problem is because my school's cafeteria is buffet style, so there are plethoras of desserts. I have written myself motivation notes, but can't do it. Am I just on a sugar addiction and just need to focus on weening myself off or what?
I need some advice because it is really bothering me and most likely my performance.