S
Don't know your health requirements; but, as a former 30 yrs runner
and now 5 years bicycler who has been through a double by-pass, I can
say with some knowledge that exercise and diet are very, very, very
important considerations in my health routine.
My running used to consist of 3 to 5 times per week, minimum, running
3 to 5 miles each run. But poor genes coupled with failing to watch
my diet and some work stress brought on the heart disease despite
having a good healthy outside appearance and the good exercise
routine.
Better diet, and better stress control are now working well with my
single speed cruiser retrobiking everyday about 10 miles average per
day.
and now 5 years bicycler who has been through a double by-pass, I can
say with some knowledge that exercise and diet are very, very, very
important considerations in my health routine.
My running used to consist of 3 to 5 times per week, minimum, running
3 to 5 miles each run. But poor genes coupled with failing to watch
my diet and some work stress brought on the heart disease despite
having a good healthy outside appearance and the good exercise
routine.
Better diet, and better stress control are now working well with my
single speed cruiser retrobiking everyday about 10 miles average per
day.