Hello to all. I'm trying to lose some fat, reducing cal intake, doing some cardio everyday, plus some strenght training too. 1. Im still new in this, and some of the tips i see most frequently, is to eat some small meals, at least 6. But what should this meals be? Should they be based on low-glycemic, so that keeps me "busy"? This way, energy source would be mostly those carbs, and almost none of fat? Or if i get higher GI, would it burn more fat? What's the best way? 2. What about the breakfast? What should it be made of? 3. Is there a way to measure my body fat percentage, at home, with some precision? I've read about calippers, but is there another way? I have found some sites, that have some calculations, inputing some body measures, but i need a more precise measure. They give different values. Thanx.