I
ivan
Guest
Hello to all.
I'm trying to lose some fat, reducing cal intake, doing some cardio
everyday, plus some strenght training too.
1. Im still new in this, and some of the tips i see most frequently,
is to eat some small meals, at least 6.
But what should this meals be?
Should they be based on low-glycemic, so that keeps me "busy"? This
way, energy source would be mostly those carbs, and almost none of
fat?
Or if i get higher GI, would it burn more fat?
What's the best way?
2. What about the breakfast? What should it be made of?
3. Is there a way to measure my body fat percentage, at home, with
some precision? I've read about calippers, but is there another way? I
have found some sites, that have some calculations, inputing some body
measures, but i need a more precise measure. They give different
values.
Thanx.
I'm trying to lose some fat, reducing cal intake, doing some cardio
everyday, plus some strenght training too.
1. Im still new in this, and some of the tips i see most frequently,
is to eat some small meals, at least 6.
But what should this meals be?
Should they be based on low-glycemic, so that keeps me "busy"? This
way, energy source would be mostly those carbs, and almost none of
fat?
Or if i get higher GI, would it burn more fat?
What's the best way?
2. What about the breakfast? What should it be made of?
3. Is there a way to measure my body fat percentage, at home, with
some precision? I've read about calippers, but is there another way? I
have found some sites, that have some calculations, inputing some body
measures, but i need a more precise measure. They give different
values.
Thanx.