No point to my thread, other than being pleased with how my training is going.
Yesterday I managed to pull off a 3 hr ride (on the trainer) with an AP of 90% FTP. I estimate a TSS of 244, since I don't know the NP for the ride.
Averaging 300w for 3 hrs gives me a tremendous feeling of accomplishment.
To think that just a few months back, I was aiming for ~295w AP on my 90' rides...
OK, next milestone - 400w for 4 hrs? I guess not! (4 minutes is more likely. )
Yesterday I managed to pull off a 3 hr ride (on the trainer) with an AP of 90% FTP. I estimate a TSS of 244, since I don't know the NP for the ride.
Averaging 300w for 3 hrs gives me a tremendous feeling of accomplishment.
To think that just a few months back, I was aiming for ~295w AP on my 90' rides...
OK, next milestone - 400w for 4 hrs? I guess not! (4 minutes is more likely. )