What's the best protocol to use to test for training improvements during a rest week every 4 weeks?
Ric is your MAP protocol suitable for testing to see where improvements have occurred in the last training period?
I was wondering if the Monod-CP protocol (from the wattage forum) is the best test with 3- and 12-minute TTs from which improvements in aerobic and anaerobic systems can be estimated. That way I could see if improvements were coming in TT ability, or higher non-maintainable (ie. anaerobic) power ability.
Or, is testing even necessary at all if I am constantly pushing my power in TT 3 x 12-20mins intervals? If my power is gradually improving in those intervals is there anypoint wasting possible training time with the rest week and 2-3 days spent (wasted?) testing? Is all training with a power meter effectively a useful 'test'?
Ric is your MAP protocol suitable for testing to see where improvements have occurred in the last training period?
I was wondering if the Monod-CP protocol (from the wattage forum) is the best test with 3- and 12-minute TTs from which improvements in aerobic and anaerobic systems can be estimated. That way I could see if improvements were coming in TT ability, or higher non-maintainable (ie. anaerobic) power ability.
Or, is testing even necessary at all if I am constantly pushing my power in TT 3 x 12-20mins intervals? If my power is gradually improving in those intervals is there anypoint wasting possible training time with the rest week and 2-3 days spent (wasted?) testing? Is all training with a power meter effectively a useful 'test'?