Dominic Sansom said:It may not be for everyone but I found the South Beach Diet was the only one I could stick to. I lost 16kg in 12 weeks. Never got hungry. Cycle 200-300km per week and 3-4 days a week in the gym for boxing (sparring) and weights.
It's worth checking out. The only problem I have with the diet is the use of artificial sweeteners so I use sugar (only in tea and coffee) instead. I'm on stage 3 of the diet and still loose abot 1-2kg a month.
You might want to try Stevia, a natural low-cal sweetener. I get mine at Whole Foods and use it mainly in my oatmeal.