If I want to train with this type of schedule....
March with 5 weeks till my main block of race
L5 am L6 pm Tue
2 x 20 100 Wed
2 x 30 SST Thur
Long group Sat
Fast group or SST Sun
Question is next week start the Wednesday night world's 1hr and 40 min of ride that about 1hr 10 min is full on race. How should I schedule my week, if I want to do well in these mid week "races".
March with 5 weeks till my main block of race
L5 am L6 pm Tue
2 x 20 100 Wed
2 x 30 SST Thur
Long group Sat
Fast group or SST Sun
Question is next week start the Wednesday night world's 1hr and 40 min of ride that about 1hr 10 min is full on race. How should I schedule my week, if I want to do well in these mid week "races".