Yeah, I'm trying this thread again.
Most of us have probably noticed that we can go harder in a race or competitive training situation, and I'm guessing it has a bit to do with adrenalin or other hormones doing a bit more when we're "fired up", riding very aggressively
I'm wondering if creating an adrenalin-fuled, competitive training situation would achieve a superior training effect?
Most of us have probably noticed that we can go harder in a race or competitive training situation, and I'm guessing it has a bit to do with adrenalin or other hormones doing a bit more when we're "fired up", riding very aggressively
I'm wondering if creating an adrenalin-fuled, competitive training situation would achieve a superior training effect?