M
Mrat
Guest
I've been trying to swim about 62yds underwater this summer, and on the last day that my pool was
open, I got only about 56-58yds when I fainted (luckily, I only woke up with a mouthful of water).
I have attributed it to two possible reasons:
1) I am not getting enough oxygen into my lungs before I swim.
2) I am not strong enough to swim the distance.
To improve oxygen, I have been walking around my pool breathing large breaths continously for about
5-7 minutes then take one last huge breath then swim (this really seems to help)
For the strength, I have been going to the pool daily and swimming accross my 25yd pool 5 times in 5
minutes, then stop for about 3 minutes and do 5 more etc.. for 50 minutes, then do it once more
after a 10min break.
so, If anyone has any ideas on how I can better my swimming, please post!
open, I got only about 56-58yds when I fainted (luckily, I only woke up with a mouthful of water).
I have attributed it to two possible reasons:
1) I am not getting enough oxygen into my lungs before I swim.
2) I am not strong enough to swim the distance.
To improve oxygen, I have been walking around my pool breathing large breaths continously for about
5-7 minutes then take one last huge breath then swim (this really seems to help)
For the strength, I have been going to the pool daily and swimming accross my 25yd pool 5 times in 5
minutes, then stop for about 3 minutes and do 5 more etc.. for 50 minutes, then do it once more
after a 10min break.
so, If anyone has any ideas on how I can better my swimming, please post!