Weight Loss Diary

[Roger Zoul]

Per Elmsäter wrote:
:: Roger Zoul wrote:
::: Okay....I think I'll follow this route...one question: everyone I
::: know of how does not use the 220-age formula always quote a higher
::: actual max heartrate. Anyone ever find that their max is lower than
::: then 220-age formula?
::
:: I ride with several people that have way lower HRmax than the 220-age
:: nubers. One dude has 160 as his HRmax and he's barely 40 y/o. I have
:: to eat his dust any day he cranks it up.

Thanks for the info...