I would really like to know which one between these two is better and why? Or is natural water a wiser decision than consuming artificial liquids for energy?
Which is better between hypotonic and isotonic sports drinks?
- Thread starter divinemaredi
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Personally, I vote for water 
I honestly do not know much about sports drinks as I avoid processed foods/drinks and chemicals. I do add a high quality vitamin/mineral supplement power to my water once a day and usually drink that when I am biking.
Now I want to learn more about these sports drinks, dvinemaredi! Can you tell us what they are and the difference between the two?
I honestly do not know much about sports drinks as I avoid processed foods/drinks and chemicals. I do add a high quality vitamin/mineral supplement power to my water once a day and usually drink that when I am biking.Now I want to learn more about these sports drinks, dvinemaredi! Can you tell us what they are and the difference between the two?
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