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whole wheat bread

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General fitness, health and nutrition
Published
1 August 2007
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14 August 2007
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engv9q2ghqa
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  1. Hi,

    Does anyone have experience making whole wheat bread without salt?

    I've made ordinary white bread in the past and had no problems. However I
    recently tried making no salt whole wheat bread by modifying the recipe on
    the back of the king arthur flour package.

    3 1/2 cups whole wheat flour
    1/4 cup powdered milk
    1/4 cup vegetable oil
    1 1/3 cups water
    1 envelope yeast.

    I'm not including salt or sweetener.

    Don't copy this recipe. According to the redstar yeast web site, salt slows
    the yeast and eliminating salt can cause the bread to collapse, and that's
    exactly what happens when I use this recipe.

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does anyone
    have experience with this? Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after the
    first rise and do a second rise before shaping the loaves etc?

    Thanks

  2. engv9q2ghqa said:

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does anyone
    have experience with this?

    Yes. In addition to the two adjustments you've listed (less yeast and
    solid oven heat), start with cold water. If you use instant yeast (the
    kind you mix with the flour rather than dissolving), you can start with
    icewater in the summer and 60 to 70 F water in the winter. This will
    help slow down the fermentation and give you a little more time for
    flavor to develop. However, without salt you are still going to have to
    keep an eagle eye on the dough so it doesn't get away from you.

    Work it on the young side. That is, if the fermentation gets to the
    point that the dough collapses when you slap it, you've waited too long
    and you're going to have awful bread. Instead, let it start to rise and
    get soft, but don't let it go so far. Remember, the dough is ready when
    it's ready, not when the clock says it's ready.

    Quoted message said:

    Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after the
    first rise and do a second rise before shaping the loaves etc?

    No, you don't want to do that. Take the dough young, as I said, and then
    when you're proofing it in the pans, do the same thing again: take it
    younger than you normally would. When you dimple the side of the loaf
    with your pinkie, instead of the indentation staying put, it should
    spring back slightly, and the loaf should not be as high above the pan
    as it can possibly get.

    Remember, you're working against nature here, so you have to make some
    adjustments in your normal technique.

    Good luck, and let us know how it turns out.

    [censored]
    http://ampersandvirgule.blogspot.com/

    Quoted message said:

    Thanks

  3. Thanks! I have a couple of additional questions below...

    "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    engv9q2ghqa said:

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does
    anyone
    have experience with this?

    Yes. In addition to the two adjustments you've listed (less yeast and
    solid oven heat), start with cold water. If you use instant yeast (the
    kind you mix with the flour rather than dissolving), you can start with
    icewater in the summer and 60 to 70 F water in the winter. This will help
    slow down the fermentation and give you a little more time for

    This is something that is really confusing me. I've seen it in several
    places. I don't understand how can slowing down fermentation give more
    flavor. Isn't the flavor from the fermentation? If the yeast ferment a given
    quantity of sugar or starch why does it matter if they do it slowly or
    quickly? Isn't flavor and CO2 generated in proportion to the amount of sugar
    or starch fermented? Why does the rate of fermentation matter?

    .....

    Quoted message said:
    Quoted message said:

    Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after
    the
    first rise and do a second rise before shaping the loaves etc?

    No, you don't want to do that. Take the dough young, as I said, and then
    when you're proofing it in the pans, do the same thing again: take it

    Okay, but I'd like to understand this. What would happen if I did a short
    knead and allowed a second rise before shaping and putting it in the pans?

    Thanks,

    Quoted message said:


    Good luck, and let us know how it turns out.

    [censored]
    http://ampersandvirgule.blogspot.com/

    Quoted message said:

    Thanks


  4. engv9q2ghqa said:


    This is something that is really confusing me. I've seen it in several
    places. I don't understand how can slowing down fermentation give more
    flavor. Isn't the flavor from the fermentation? If the yeast ferment a given
    quantity of sugar or starch why does it matter if they do it slowly or
    quickly? Isn't flavor and CO2 generated in proportion to the amount of sugar
    or starch fermented? Why does the rate of fermentation matter?

    It depends. If by "yeasty flavor" you mean the alcohol and other
    volatile compounds produced in fermentation, you're right. But if you
    mean the flavor of the grain, then it develops better with a slower
    fermentation.

    Quoted message said:


    Okay, but I'd like to understand this. What would happen if I did a short
    knead and allowed a second rise before shaping and putting it in the pans?

    That's a good plan with a normal dough. But with no control on
    fermentation, all you would accomplish is speeding up the final proof
    and making it harder to control. As it is, your dough will be weak, it
    will have a more open texture than might otherwise be desirable, it will
    tend to bake to a pale color, and it will tend to stale quickly. Don't
    make it harder than it already is by over-fermenting it even more.

  5. "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    engv9q2ghqa said:

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does
    anyone
    have experience with this?

    Yes. In addition to the two adjustments you've listed (less yeast and
    solid oven heat), start with cold water. If you use instant yeast (the
    kind you mix with the flour rather than dissolving), you can start with
    icewater in the summer and 60 to 70 F water in the winter. This will help
    slow down the fermentation and give you a little more time for flavor to
    develop. However, without salt you are still going to have to keep an
    eagle eye on the dough so it doesn't get away from you.

    Work it on the young side. That is, if the fermentation gets to the point
    that the dough collapses when you slap it, you've waited too long and
    you're going to have awful bread. Instead, let it start to rise and get
    soft, but don't let it go so far. Remember, the dough is ready when it's
    ready, not when the clock says it's ready.


    Hi,

    Today, I tried less yeast, 1/2 tsp disolved in room temperature water, first
    rise took 2.5 hours. I let it rise in the pan 55 minutes. So, less yeast
    makes it more manageable. However even though I put it in the oven before it
    rose fully, it still collapsed. The 4.5x8.5 pan was about 2/3 full when I
    put the loaf in to rise, and I put it in the oven (400 degrees) when the top
    of the loaf just rose above the edge of the pan. Should I try more
    flour/less water for a stiffer dough? Would adding egg whites help? Less
    oil? Any other suggestions?

    I'm measuring the whole wheat flour by stirring it in the bag and then
    sprinkling it into the measuring cup to get ~4 oz by weight per cup. This is
    how I have read one should measure flour for white bread, is it the same for
    whole wheat flour?

    Would the fact that I am not adding sweetener (sugar/honey) as the original
    recipe calls for be part of the problem?

    Thanks

  6. engv9q2ghqa said:

    "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    engv9q2ghqa said:


    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does
    anyone
    have experience with this?


    Yes. In addition to the two adjustments you've listed (less yeast and
    solid oven heat), start with cold water. If you use instant yeast (the
    kind you mix with the flour rather than dissolving), you can start with
    icewater in the summer and 60 to 70 F water in the winter. This will help
    slow down the fermentation and give you a little more time for flavor to
    develop. However, without salt you are still going to have to keep an
    eagle eye on the dough so it doesn't get away from you.

    Work it on the young side. That is, if the fermentation gets to the point
    that the dough collapses when you slap it, you've waited too long and
    you're going to have awful bread. Instead, let it start to rise and get
    soft, but don't let it go so far. Remember, the dough is ready when it's
    ready, not when the clock says it's ready.


    Hi,

    Today, I tried less yeast, 1/2 tsp disolved in room temperature water,

    Is it winter where you are?

    Quoted message said:

    first
    rise took 2.5 hours. I let it rise in the pan 55 minutes. So, less yeast
    makes it more manageable. However even though I put it in the oven before it
    rose fully, it still collapsed.

    What's the consistency of the dough? How are you kneading it (hand?
    machine? how long? what technique?...) It may just be that your dough is
    too underdeveloped to support itself.

    Quoted message said:

    The 4.5x8.5 pan was about 2/3 full when I
    put the loaf in to rise, and I put it in the oven (400 degrees) when the top
    of the loaf just rose above the edge of the pan.

    What's the weight of dough in that pan? Did you do the dimple test or
    just go by height?

    Quoted message said:

    Should I try more
    flour/less water for a stiffer dough? Would adding egg whites help? Less
    oil? Any other suggestions?

    Let's concentrate on technique first, formula second.

    Quoted message said:


    I'm measuring the whole wheat flour by stirring it in the bag and then
    sprinkling it into the measuring cup to get ~4 oz by weight per cup. This is
    how I have read one should measure flour for white bread, is it the same for
    whole wheat flour?

    Yes, although it would be preferable to use a scale and weigh your
    ingredients.

    Quoted message said:

    Would the fact that I am not adding sweetener (sugar/honey) as the original
    recipe calls for be part of the problem?

    Not significantly.

  7. engv9q2ghqa said:

    Hi,

    Does anyone have experience making whole wheat bread without salt?

    I've made ordinary white bread in the past and had no problems. However I
    recently tried making no salt whole wheat bread by modifying the recipe on
    the back of the king arthur flour package.

    3 1/2 cups whole wheat flour
    1/4 cup powdered milk
    1/4 cup vegetable oil
    1 1/3 cups water
    1 envelope yeast.

    I'm not including salt or sweetener.

    Don't copy this recipe. According to the redstar yeast web site, salt slows
    the yeast and eliminating salt can cause the bread to collapse, and that's
    exactly what happens when I use this recipe.

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does anyone
    have experience with this? Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after the
    first rise and do a second rise before shaping the loaves etc?

    Thanks

    I usually just use the yeast, flour and water. Warm water (say about
    baby bottle temperature, room temperature flour, chuck the yeast into
    the warm water and let work for 304 minutes, add flour and away you
    go.

    Let rise once, punch down and put into pans, let rise again, bake at
    350 F.

    It does not seem to hurt to do a second kneading but I don't see an
    advantage but there may be one. Salt is nice but can mess things up
    so I'd do without it for a first few tries. Same with the oil. It can
    be nice but it is not needed.

    John Kane, Kingston ON Canada

  8. [censored] Margulis <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    engv9q2ghqa said:

    "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    engv9q2ghqa wrote:
    >
    > I think the problem is that it rises too fast and I just need to
    > use less yeast and get my oven pre-heated before the dough rises
    > too far. Does anyone
    > have experience with this?
    Yes. In addition to the two adjustments you've listed (less yeast
    and solid oven heat), start with cold water. If you use instant
    yeast (the kind you mix with the flour rather than dissolving), you
    can start with icewater in the summer and 60 to 70 F water in the
    winter. This will help slow down the fermentation and give you a
    little more time for flavor to develop. However, without salt you
    are still going to have to keep an eagle eye on the dough so it
    doesn't get away from you.

    Work it on the young side. That is, if the fermentation gets to the
    point that the dough collapses when you slap it, you've waited too
    long and you're going to have awful bread. Instead, let it start to
    rise and get soft, but don't let it go so far. Remember, the dough
    is ready when it's ready, not when the clock says it's ready.


    Hi,

    Today, I tried less yeast, 1/2 tsp disolved in room temperature
    water,

    Is it winter where you are?

    Quoted message said:

    first
    rise took 2.5 hours. I let it rise in the pan 55 minutes. So, less
    yeast makes it more manageable. However even though I put it in the
    oven before it rose fully, it still collapsed.

    ********************************************************
    [censored],

    Could this dough have risen too long? The salt would have extended
    rise, but he doesn't have any salt. I frequently let my doughs go 45
    minutes with nornal salt and get good rise, oven spring, etc. I also
    don't go much over 2 hours for a normal bread in fermentation.

    It strikes me that the dough could be exhausted. A first rise of 2 1/2
    hours follored by a one hour final rise could be enough to kill the
    dough, espeically with no salt.

    Barry

    ********************************************************

    Quoted message said:


    What's the consistency of the dough? How are you kneading it (hand?
    machine? how long? what technique?...) It may just be that your dough
    is too underdeveloped to support itself.

    Quoted message said:

    The 4.5x8.5 pan was about 2/3 full when I
    put the loaf in to rise, and I put it in the oven (400 degrees) when
    the top of the loaf just rose above the edge of the pan.

    What's the weight of dough in that pan? Did you do the dimple test or
    just go by height?

    Quoted message said:

    Should I try more
    flour/less water for a stiffer dough? Would adding egg whites help?
    Less oil? Any other suggestions?

    Let's concentrate on technique first, formula second.

    Quoted message said:


    I'm measuring the whole wheat flour by stirring it in the bag and
    then sprinkling it into the measuring cup to get ~4 oz by weight per
    cup. This is how I have read one should measure flour for white
    bread, is it the same for whole wheat flour?

    Yes, although it would be preferable to use a scale and weigh your
    ingredients.

    Quoted message said:

    Would the fact that I am not adding sweetener (sugar/honey) as the
    original recipe calls for be part of the problem?

    Not significantly.

  9. Barry Harmon said:


    ********************************************************
    [censored],

    Could this dough have risen too long? The salt would have extended
    rise, but he doesn't have any salt. I frequently let my doughs go 45
    minutes with nornal salt and get good rise, oven spring, etc. I also
    don't go much over 2 hours for a normal bread in fermentation.

    It strikes me that the dough could be exhausted. A first rise of 2 1/2
    hours follored by a one hour final rise could be enough to kill the
    dough, espeically with no salt.

    Barry

    ********************************************************

    Barry,

    Of course it's exhausted. What I'm trying to get at is the reason. How
    is he determining the length of the fermentation? That is, is he going
    by touch or by sight? I've given some specific advice and asked some
    specific questions, but so far I haven't seen answers to those
    questions. These doughs normally come very quickly, but if he's not
    kneading it enough in the first place and he's judging the fermentation
    visually instead of by touch, we're a long way from solving his problem.

    Feel free to jump in anytime, though, especially if you've got a page
    with pictures that will help. (Nice job you're doing on the site, by the
    way; it has really come a long way.)

    [censored]

  10. "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    engv9q2ghqa said:

    "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    engv9q2ghqa wrote:
    >


    ......

    Quoted message said:
    Quoted message said:
    Quoted message said:



    Hi,

    Today, I tried less yeast, 1/2 tsp disolved in room temperature water,

    Is it winter where you are?

    It's summer. The amount of yeast is less than 1/4 of that called for in the
    recipe (2 1/4 tsp) I was trying to slow down the yeast because it was going
    too fast without salt. Yesterday I used 1 tsp disolved in 110 degree water
    and it still went very fast.

    Quoted message said:


    Quoted message said:

    first rise took 2.5 hours. I let it rise in the pan 55 minutes. So, less
    yeast makes it more manageable. However even though I put it in the oven
    before it rose fully, it still collapsed.

    What's the consistency of the dough? How are you kneading it (hand?
    machine? how long? what technique?...) It may just be that your dough is
    too underdeveloped to support itself.

    I kneaded 8 minutes by hand, as the original recipe called for, using the
    fold push turn method.
    I don't know how to describe the consistency of the dough - it was dough not
    batter, it was pliable after resting and stiffer after kneading. As I
    kneaded it, when I felt it was a bit sticky I would spread some flour on the
    board or the dough.

    How should I be assessing the consistency of 100% whole wheat dough? What
    should I be looking for?

    Quoted message said:
    Quoted message said:

    The 4.5x8.5 pan was about 2/3 full when I put the loaf in to rise, and I
    put it in the oven (400 degrees) when the top of the loaf just rose above
    the edge of the pan.

    What's the weight of dough in that pan? Did you do the dimple test or just
    go by height?

    For the first rise I used the dimple test, for the second rise I went by
    height.

    Quoted message said:
    Quoted message said:

    Should I try more flour/less water for a stiffer dough? Would adding egg
    whites help? Less oil? Any other suggestions?

    Let's concentrate on technique first, formula second.

    I'm trying to modify a recipe that includes sugar and salt to make a bread
    without sugar and salt. From my perspective, I don't have a formula so I
    think formula is worth giving some importance to.

    If there are any existing recipies that use 100% whole wheat flour and no
    sugar or salt to make a loaf of bread I'd love to know about them.

    Quoted message said:


    Quoted message said:


    I'm measuring the whole wheat flour by stirring it in the bag and then
    sprinkling it into the measuring cup to get ~4 oz by weight per cup. This
    is how I have read one should measure flour for white bread, is it the
    same for whole wheat flour?

    Yes, although it would be preferable to use a scale and weigh your
    ingredients.

    My scale said my 3.5 cups weighted 15 ounces. (~4.3 oz per cup) I don't
    know if the scale is accurate or not. I don't have any standard weights to
    check it with.

    Thanks

  11. "Barry Harmon" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    [censored] Margulis <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    engv9q2ghqa said:

    "[censored] Margulis" <[email hidden]> wrote in message
    news:[email hidden]...


    ********************************************************
    [censored],

    Could this dough have risen too long? The salt would have extended
    rise, but he doesn't have any salt. I frequently let my doughs go 45
    minutes with nornal salt and get good rise, oven spring, etc. I also
    don't go much over 2 hours for a normal bread in fermentation.

    It strikes me that the dough could be exhausted. A first rise of 2 1/2
    hours follored by a one hour final rise could be enough to kill the
    dough, espeically with no salt.

    Barry

    What is exhausted dough? Does exhaustion have to do with the gluten or the
    yeast? The dough was rising well in the pan. I cut down on the amount of
    yeast in the recipe because it was going very fast without salt.

    Thanks

  12. "John Kane" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    I usually just use the yeast, flour and water. Warm water (say about
    baby bottle temperature, room temperature flour, chuck the yeast into
    the warm water and let work for 304 minutes, add flour and away you
    go.

    What proportions of yeast, whole wheat flour, and water do you use?

    Thanks

  13. engv9q2ghqa said:


    It's summer. The amount of yeast is less than 1/4 of that called for in the
    recipe (2 1/4 tsp) I was trying to slow down the yeast because it was going
    too fast without salt. Yesterday I used 1 tsp disolved in 110 degree water
    and it still went very fast.

    Yeah, but what was the temp of the dough water? Recall that I suggested
    you use COLD water, not room temp.

    If you are using "active dry" yeast, you should mix it with a small
    amount of 110 F water before starting to add flour, etc. But the larger
    volume of water should be cold. If you are using "instant" yeast, you
    can add the yeast, dry, to the flour and skip the 110 F water altogether.

    Quoted message said:


    Quoted message said:
    Quoted message said:

    first rise took 2.5 hours. I let it rise in the pan 55 minutes. So, less
    yeast makes it more manageable. However even though I put it in the oven
    before it rose fully, it still collapsed.


    What's the consistency of the dough? How are you kneading it (hand?
    machine? how long? what technique?...) It may just be that your dough is
    too underdeveloped to support itself.

    I kneaded 8 minutes by hand, as the original recipe called for, using the
    fold push turn method.
    I don't know how to describe the consistency of the dough - it was dough not
    batter, it was pliable after resting and stiffer after kneading. As I
    kneaded it, when I felt it was a bit sticky I would spread some flour on the
    board or the dough.

    It's okay, in general, for dough to be a little tacky/sticky. With hand
    kneading, most people tend to add too much flour, which creates problems.

    Quoted message said:


    How should I be assessing the consistency of 100% whole wheat dough? What
    should I be looking for?

    Because of the bran, whole wheat flour absorbs a lot more water, over a
    longer period, than white flour. So a dough that starts out feeling
    comfortably pliable can end up too dry. That doesn't seem to be your
    problem, though.

    The dough should feel sort of springy, but it won't reach the level of
    elasticity that a white dough can achieve. The main thing you can
    actually measure is temperature. What is the temperature of the dough
    when you're done kneading? (With hand kneading, this will be very close
    to the same temperature it was when you started kneading, of course.)
    For a short-cycle straight dough, salt-free, you want the dough to be
    very close to 78 F--certainly not above 80 F. If it's a lot cooler, you
    can get a longer fermentation (better flavor), but you have to watch it
    like a hawk.

    Quoted message said:
    Quoted message said:


    Quoted message said:

    The 4.5x8.5 pan was about 2/3 full when I put the loaf in to rise, and I
    put it in the oven (400 degrees) when the top of the loaf just rose above
    the edge of the pan.

    Quoted message said:
    Quoted message said:

    What's the weight of dough in that pan? Did you do the dimple test or just
    go by height?

    For the first rise I used the dimple test, for the second rise I went by
    height.

    On the fermentation (first rise), did you take it on the young side as I
    suggested or did you let it go to full fermentation?

    Again, what was the weight of the dough in the pan?

    Do you have smaller pans?

    And, again, use the dimple test for the loaf, as suggested earlier, not
    height in the pan.

    The problem is that a salt-free dough is inherently weak and it ages
    rapidly. So if you try for full height, it's guaranteed to collapse.

    Quoted message said:


    Quoted message said:


    Quoted message said:

    Should I try more flour/less water for a stiffer dough? Would adding egg
    whites help? Less oil? Any other suggestions?


    Let's concentrate on technique first, formula second.

    I'm trying to modify a recipe that includes sugar and salt to make a bread
    without sugar and salt. From my perspective, I don't have a formula so I
    think formula is worth giving some importance to.

    If there are any existing recipies that use 100% whole wheat flour and no
    sugar or salt to make a loaf of bread I'd love to know about them.

    I tend to like a sweeter whole wheat bread, so I don't have a formula
    you would like. That's not to say others won't.

    Quoted message said:


    My scale said my 3.5 cups weighted 15 ounces. (~4.3 oz per cup) I don't
    know if the scale is accurate or not. I don't have any standard weights to
    check it with.

    That means you're doing an excellent job of fluffing the flour. For
    whole wheat flour, that's a good weight.

  14. engv9q2ghqa said:

    "Barry Harmon" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    [censored] Margulis <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    engv9q2ghqa wrote:
    > "[censored] Margulis" <[email hidden]> wrote in message
    > news:[email hidden]...


    ********************************************************
    [censored],

    Could this dough have risen too long? The salt would have extended
    rise, but he doesn't have any salt. I frequently let my doughs go 45
    minutes with nornal salt and get good rise, oven spring, etc. I also
    don't go much over 2 hours for a normal bread in fermentation.

    It strikes me that the dough could be exhausted. A first rise of 2 1/2
    hours follored by a one hour final rise could be enough to kill the
    dough, espeically with no salt.

    Barry

    What is exhausted dough? Does exhaustion have to do with the gluten or the
    yeast? The dough was rising well in the pan. I cut down on the amount of
    yeast in the recipe because it was going very fast without salt.

    Thanks

    Exhaustion has to do with fermentation products. The yeast dies in its
    own waste, essentially. Salt tightens gluten and helps give structure to
    the dough. Without it, you have weaker gluten at the same time you have
    faster yeast metabolism. That's what I meant when I said you're working
    against nature.

    When I worked in a commercial bakery, we made a salt-free whole wheat
    bread _occasionally_ (it was a product that went in the freezer and was
    only made again when there was none left--we couldn't sell it fast
    enough to offer it as fresh baked goods). It was always problematic--it
    tended to be poorly colored (pale gray rather than warm brown), poorly
    textured (uneven crumb, more open than we wanted it), and poorly shaped
    (rough top, swaybacked, and mushroomed over the pan walls). Sometimes a
    batch would collapse and we'd throw it out. We were not happy bakers
    when we saw salt-free bread on the order sheet. We used all the tricks
    I'm trying to tell you about, but it was still an iffy proposition every
    time.

  15. [censored],

    Carol Field has a recipe for Pane Toscano, Tuscan Saltless Bread, in her
    book, "The Italian Baker." I've always had great success with her book
    and her recipes work well for me.

    Maybe he should try that recipe instead of tyring to modify an existing
    recipe, at least for the first effort.

    The recipe calls for 205 grams white flour, and 475 grams of whole
    wheat, which I would view as whole wheat bread flour. (Whole Foods to
    the rescue!) It uses a starter (poolish, 2/3 cup water to 175 grams
    flour) and continues into the second day. First rise (fermentation) 1
    hour, second rise 45 minutes to 75 minutes. AND, she posts it in
    weights, too.

    I'd be glad to post the recipe if it'll help. If you think it will be a
    help, I'll make the bread and shoot some pictures.

    As for the site, it had no place to go but up! <g> But thanks for the
    compliment. You were a great help and inspiration, even if I did cuss
    you under my breath while I was struggling with the first iteration of
    CSS! <VBG>

    I'm straightening out a lot of things, getting the blog going, and just
    generally making things consistent among and between the sections. I've
    got an 85% bread that I just posted, but I don't know how it will be
    recieved. It's for a lot of dough. I had a lot of fun making it, and
    plan to use it as an example of how to scale a recipe up and down, but I
    don't know how many people will take one look at it and say "EEEEK!
    It's alive! It's Attacking The Counter! Run Billy Bob!" I'm hoping The
    King Of Glop will take a look at it and have a comment or two, both
    because I value his knowledge and because his posts are good reading.

    This is the first creative bread I've made in a while -- just too
    difficult to be creative with bread in the summer. Pita's just about
    enough.

    Barry

  16. "John Kane" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    engv9q2ghqa said:

    Hi,

    Does anyone have experience making whole wheat bread without salt?

    I've made ordinary white bread in the past and had no problems. However I
    recently tried making no salt whole wheat bread by modifying the recipe
    on
    the back of the king arthur flour package.

    3 1/2 cups whole wheat flour
    1/4 cup powdered milk
    1/4 cup vegetable oil
    1 1/3 cups water
    1 envelope yeast.

    I'm not including salt or sweetener.

    Don't copy this recipe. According to the redstar yeast web site, salt
    slows
    the yeast and eliminating salt can cause the bread to collapse, and
    that's
    exactly what happens when I use this recipe.

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does
    anyone
    have experience with this? Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after
    the
    first rise and do a second rise before shaping the loaves etc?

    Thanks

    I usually just use the yeast, flour and water. Warm water (say about
    baby bottle temperature, room temperature flour, chuck the yeast into
    the warm water and let work for 304 minutes, add flour and away you
    go.

    Let rise once, punch down and put into pans, let rise again, bake at
    350 F.

    It does not seem to hurt to do a second kneading but I don't see an
    advantage but there may be one. Salt is nice but can mess things up
    so I'd do without it for a first few tries. Same with the oil. It can
    be nice but it is not needed.

    John Kane, Kingston ON Canada

    Try a tablespoon of vital wheat gluten (available at grocery stores) in
    packages. If you on east coast, Hodgson's is the brand to get.
    DeeDee

    Quoted message said:
  17. Quoted message said:

    My scale said my 3.5 cups weighted 15 ounces. (~4.3 oz per cup) I don't
    know if the scale is accurate or not. I don't have any standard weights to
    check it with.


    That seems a little light to me. I use 4.5 oz. for white flour per cup.
    Others use a little more than that.
    Since you think you have no accurate scale, why don't you just go for a
    pound of flour, is that possible? And then go from there.
    Dee Dee

  18. "Dee Dee" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    My scale said my 3.5 cups weighted 15 ounces. (~4.3 oz per cup) I
    don't know if the scale is accurate or not. I don't have any standard
    weights to check it with.


    That seems a little light to me. I use 4.5 oz. for white flour per
    cup. Others use a little more than that.
    Since you think you have no accurate scale, why don't you just go for
    a pound of flour, is that possible? And then go from there.
    Dee Dee

    Well, one way to check the scale is to take a package of whatever,
    something that weighs about 2 pounds. Weigh that. Then remove the item
    from the package and weigh the packaging. Subtract the packaging weight
    from the total weight. This should equal the stated net weight on the
    package.

    This won't be accurate to the grain, but it'll be close enough for bread
    work.

    Oh, and don't use liquid and expect this to work as written above. A quart
    of water weighs about 33 3/8 ounces. Now that you know that little gem of
    a figure, you could use a quart of soda, water, beer, vodka, etc. (I'd be
    careful about milk, I don't know what milk weighs, what with the solids in
    there and all.)

    Barry

  19. "engv9q2ghqa" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Quoted message said:


    My scale said my 3.5 cups weighted 15 ounces. (~4.3 oz per cup) I don't
    know if the scale is accurate or not. I don't have any standard weights to
    check it with.


    I was faced with a similar problem when I found out that my digital scales
    were not weighing accurately - it proved to be an uneven surface on part of
    the counter top.
    Sets of weights were expensive so I googled the Canadian Mint and found that
    the Canadian dollar coin (the Looney) weighs 7 grams. Therefore, I
    periodically check mine with pocket change.
    Graham

  20. Re: salt-free whole wheat bread, and kneeding whole wheat flour
    I use Braggs instead of salt for everything except sweets. It's made
    from soy, salt free but tastes salt. For sweets, I use Capra mineral
    whey powder. In breadmaking without salt, the dough moves along about
    twice as fast as when I use salt. For kneeding whole wheat, I keep
    adding water (instead of flour) many times during the kneeding
    process. The whole wheat dough dries out and gets hard unless I keep
    adding water--then I get a dough that is as soft and flexible as using
    white flour. Definitely let it rise twice before shaping into loaves.

    Linda

    engv9q2ghqa said:

    Hi,

    Does anyone have experience making whole wheat bread without salt?

    I've made ordinary white bread in the past and had no problems. However I
    recently tried making no salt whole wheat bread by modifying the recipe on
    the back of the king arthur flour package.

    3 1/2 cups whole wheat flour
    1/4 cup powdered milk
    1/4 cup vegetable oil
    1 1/3 cups water
    1 envelope yeast.

    I'm not including salt or sweetener.

    Don't copy this recipe. According to the redstar yeast web site, salt slows
    the yeast and eliminating salt can cause the bread to collapse, and that's
    exactly what happens when I use this recipe.

    I think the problem is that it rises too fast and I just need to use less
    yeast and get my oven pre-heated before the dough rises too far. Does anyone
    have experience with this? Can I get this to work with less yeast and
    shorter rising times? Is there a better way? I'd like to get a yeasty
    flavor through long rise times. Is there anyway to get that? The recipe
    calls for kneading once, and after the first rise, shaping the loaves and
    letting them rise in the pan. Would it do any harm to knead again after the
    first rise and do a second rise before shaping the loaves etc?

    Thanks

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