whole wheat bread

On Aug 11, 9:02 am, Hitachi bread machine user <[email hidden]>

Quoted message said:

Re: salt-free whole wheat bread, and kneeding whole wheat flour
I use Braggs instead of salt for everything except sweets. It's made
from soy, salt free but tastes salt.

Have you looked at the sodium content on the Nutrition Facts on the
label?

One tablespoon of Bragg's has 660mg sodium.
http://www.bragg.com/products/liquidaminos.html

One T of Kikkoman less sodium soy sauce has 575mg.
http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7104

La Choy Lite has 550mg.

Bragg's is FAR from "salt free." You have been deceived.

Quoted message said:

Linda

--Bryan

Bobo wrote on Sat, 11 Aug 2007 09:15:05 -0700:

BB> On Aug 11, 9:02 am, Hitachi bread machine user
BB> <[email hidden]> wrote:
??>> Re: salt-free whole wheat bread, and kneeding whole wheat
??>> flour I use Braggs instead of salt for everything except
??>> sweets. It's made from soy, salt free but tastes salt.

BB> Have you looked at the sodium content on the Nutrition
BB> Facts on the label?

BB> One tablespoon of Bragg's has 660mg sodium.
BB> http://www.bragg.com/products/liquidaminos.html

BB> One T of Kikkoman less sodium soy sauce has 575mg.
BB> http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7104

BB> La Choy Lite has 550mg.

BB> Bragg's is FAR from "salt free." You have been deceived.

What is "Bragg's" by the way? Is it also called Aminos and is a
variant on soy sauce?

James Silverton
Potomac, Maryland

E-mail, with obvious alterations:
not.jim.silverton.at.verizon.not

On Aug 11, 10:25 am, "James Silverton" <[email hidden]>

Quoted message said:

Bobo wrote on Sat, 11 Aug 2007 09:15:05 -0700:

BB> On Aug 11, 9:02 am, Hitachi bread machine user BB> <[email hidden]> wrote:

??>> Re: salt-free whole wheat bread, and kneeding whole wheat
??>> flour I use Braggs instead of salt for everything except
??>> sweets. It's made from soy, salt free but tastes salt.

BB> Have you looked at the sodium content on the Nutrition
BB> Facts on the label?

BB> One tablespoon ofBragg'shas 660mg sodium.
BB>http://www.bragg.com/products/liquidaminos.html

BB> One T of Kikkoman less sodium soy sauce has 575mg.
BB>http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7104

BB> La Choy Lite has 550mg.

BB>Bragg's is FAR from "salt free." You have been deceived.

What is "Bragg's" by the way? Is it also called Aminos and is a
variant on soy sauce?

Yes, and it does not taste bad. It just isn't low in sodium.

Quoted message said:

James Silverton
Potomac, Maryland

--Bryan

"engv9q2ghqa" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi,

Does anyone have experience making whole wheat bread without salt?

I've made ordinary white bread in the past and had no problems. However I
recently tried making no salt whole wheat bread by modifying the recipe on
the back of the king arthur flour package.

3 1/2 cups whole wheat flour
1/4 cup powdered milk
1/4 cup vegetable oil
1 1/3 cups water
1 envelope yeast.

I'm not including salt or sweetener.

Don't copy this recipe. ....

Hi,

For those interested I have an update on the no salt, no sweetener whole
wheat bread...

I found that using king arthur white whole wheat flour works. White whole
wheat flour is also whole wheat but it is made from a different strain of
wheat so it is lighter in color. In the final recipe I used 2 tbsps of oil,
and 1 tsp of yeast, 15 oz flour by weight, and 1/4 cup powdered milk, 1 1/3
cups water, no salt, no sweetener. Knead, form loaf, let rise in pan. Bake
40 minutes at 350 degrees. I assume two rises will work okay too, but
haven't tried it yet.

I also found the 100% whole wheat flour works with these ingredients in
no-knead recipes (using 1 1/2 cups water). It doesn't rise much in the oven
but doesn't sink as it did when I tried the kneaded recipes. Mix the
ingredients in a bowl, let rise. Mix again 25 strokes, transfer to pan ,
allow to rise, bake 47.5 minutes at 400 degrees.