Whats the real deal with custom bike fits and optimizing power output? I mean, Ive heard pros and cons about how a custom fit can improve your wattage, but is it really worth the extra cash? Does a precise fit actually translate to noticeable gains in power, or is it just a bunch of malarkey?
Some folks swear by getting their bike tailored to their exact measurements, claiming its the key to unlocking hidden power reserves. But then Ive heard others say its all about developing a strong core and leg strength, and that a custom fit is just a fancy way to mask underlying weaknesses.
What about the whole stack and reach debate? Is it really that crucial to get your handlebars and saddle height dialed in to perfection, or can you get away with some minor adjustments and still see improvements? And dont even get me started on the whole KOPS (knee over pedal spindle) thing – is that really the magic bullet for maximizing power output, or is it just another myth perpetuated by the cycling elite?
Can someone shed some light on the actual science behind custom bike fits and power optimization? What are the most critical factors to focus on, and which ones can you safely ignore? Is it truly possible to squeeze out an extra 10-20 watts just by tweaking your bike setup, or am I just chasing a pipe dream?
Some folks swear by getting their bike tailored to their exact measurements, claiming its the key to unlocking hidden power reserves. But then Ive heard others say its all about developing a strong core and leg strength, and that a custom fit is just a fancy way to mask underlying weaknesses.
What about the whole stack and reach debate? Is it really that crucial to get your handlebars and saddle height dialed in to perfection, or can you get away with some minor adjustments and still see improvements? And dont even get me started on the whole KOPS (knee over pedal spindle) thing – is that really the magic bullet for maximizing power output, or is it just another myth perpetuated by the cycling elite?
Can someone shed some light on the actual science behind custom bike fits and power optimization? What are the most critical factors to focus on, and which ones can you safely ignore? Is it truly possible to squeeze out an extra 10-20 watts just by tweaking your bike setup, or am I just chasing a pipe dream?