S
Sean O'Reilly
Guest
Does anyone have a suggestion on what should be on one's grocery list for
carbing up leading up to race day??
Much appreciated!
Sean
carbing up leading up to race day??
Much appreciated!
Sean
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R
Rookie
Guest
Sean O'Reilly wrote:
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
Personal favourite is bagels - particularly good for the last 24 hours
when you want to be snacking not stuffing yourself. Also low in fibre
which is good for race morning if you want to avoid too many stops
during the race...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
Personal favourite is bagels - particularly good for the last 24 hours
when you want to be snacking not stuffing yourself. Also low in fibre
which is good for race morning if you want to avoid too many stops
during the race...
S
Sean O'Reilly
Guest
thanks! Bagels it is..
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
S
Sean O'Reilly
Guest
thanks! Bagels it is..
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
S
Sean O'Reilly
Guest
thanks! Bagels it is..
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
Cheers!
Sean
"Rookie" <[email protected]> wrote in message
news:[email protected]...
>
>
> Sean O'Reilly wrote:
>> Does anyone have a suggestion on what should be on one's grocery list for
>> carbing up leading up to race day??
>>
>> Much appreciated!
>>
>> Sean
>
> Personal favourite is bagels - particularly good for the last 24 hours
> when you want to be snacking not stuffing yourself. Also low in fibre
> which is good for race morning if you want to avoid too many stops
> during the race...
>
I
IMKen
Guest
Much would depend on the distance of your event. Sprint and OLY distance
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
I
IMKen
Guest
Much would depend on the distance of your event. Sprint and OLY distance
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
I
IMKen
Guest
Much would depend on the distance of your event. Sprint and OLY distance
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
I
IMKen
Guest
Much would depend on the distance of your event. Sprint and OLY distance
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>
require no special intake of food. Longer distances do require a good
healthy mix of nutritious food. Little fat, high carb, low protein, No
sugar, No Dairy, Lots of greens stuff, no or little red meat and lots of
water to hydrate and clean the system.
Ken
"Sean O'Reilly" <[email protected]> wrote in message
news:UUVEe.28521$5V4.7827@pd7tw3no...
> Does anyone have a suggestion on what should be on one's grocery list for
> carbing up leading up to race day??
>
> Much appreciated!
>
> Sean
>