"Saffire" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:In article <[email hidden]>, [email hidden]
says...Quoted message said:
"Saffire" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:In article <[email hidden]>,
[email hidden]
says...
> "Janet" <[email hidden]> wrote in message
> news:[email hidden]...
> > I have been experimenting with a low calorie diet and have been able
> > to
> drop
> > 15 lbs rather quickly, along with exercise. I have been eating
> > primarily
> > fruit, veggies and fish.
> > I want to go back to my low carb living, maybe trying induction
> > again,
> > but
> > wanted to ask what the daily calorie intake is for most of you??
> > I have read in order to loose weight, you need to eat 15x your body
> > weight
> > in calories if you are active and 13x your body weight if you
> > inactive.
> > Do
> > any of you live by that??
>
> I seem to average 1800-2300ish/day; the only reason I know this is
> because
> fitday tells me 🙂 but I don't count them or base my food intake on
> them
> at
> all...and I'm inactive...if that helps any 🙂.I think the rule of thumb is to eat 10-12 times your current body
weight
if you want to lose weight and down to 8 if THAT doesn't work. For
myself, I need to eat between 1200-1400/day in order to lose weight,
and
even then it takes some time. I am also more inactive than average.Saffire,
You look great!! Wow, totally different. A question, though---do you
have
more than one size of the same outfit? I cannot believe how different
your
side profile is. You don't look like you weigh 137---more like 125.Wow, thanks for the GREAT compliments! No, I don't have the same outfit
in different sizes (you're not the first person to ask that :-) I'm
handy with a sewing machine and I just keep taking them in, although I
REALLY have to buy some new pants soon because after a certain point,
taking in the bigger ones just doesn't work anymore because they pooch
out oddly where the thighs meet the torso :-) I've been putting it off
for a long time because I REALLY want to get to 125 (or at least less
than 130) before I do that; otherwise I'll just have to take the NEW
ones in. Maybe for my "goal" shots I'll wear something different so
people won't think I'm just PhotoShopping the same photo to make it LOOK
smaller (I AM PhotoShopping it, but that's for cosmetic changes
(literally -- I add extra eyelashes, for instance), not fat manipulation
:-)--
Saffire
205/137/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
I would *never* guess you to weigh 137. You must have some dense bones or
lots of muscle🙂 LOL on the photoshop.