I recently attended a lecture during which the speaker stated in no uncertain terms that people with low blood pressure never have heart attacks. If this is so, then what about the other risk factors e.g. high cholesterol. Can the low blood pressure override all else or is this a simplificaton of current knowledge?
I am on 20 mg. Zocor and have low bp - usual readings, 90/60.
I recently attended a lecture during which the speaker stated in no uncertain terms that people with low blood pressure never have heart attacks. If this is so, then what about the other risk factors e.g. high cholesterol. Can the low blood pressure override all else or is this a simplificaton of current knowledge?
The latter.
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I am on 20 mg. Zocor and have low bp - usual readings, 90/60.
"Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message news:<[email hidden]>...
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Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.
I go to a gym 4-5 times week, and do resistance and cardio. My BMI is 20.1.I try to limit all fats but will watch this even more religiously. Mets around 6.6. Should I try to just increase duration or mets or both? More cardio and less resistance? I have a limited amount of hours I can spend there and want to do it wisely.
I try to limit all fats but will watch this even more religiously.
You may not be getting enough. Try increasing omega-3 fats (such as fish or fish oil) and monounsaturates such as olive oil and almonds. It appears to increase HDL for many, and did for me. Continue to restrict most other fats.
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Mets around 6.6. Should I try to just increase duration or mets or both?
Mets sound a bit low. -- Jim Chinnis Warrenton, Virginia, USA
Try some of the Weider principles. namely body confusion. Try to vary your workouts as your body adapts to whatever your throw at it in time. Confuse the thing for better results .
"val189" <[email hidden]> wrote in message "]news:[email hidden]...
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"Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message
news:<[email hidden]>...
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Quoted message said:
Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.
I go to a gym 4-5 times week, and do resistance and cardio. My BMI is 20.1.I try to limit all fats but will watch this even more religiously. Mets around 6.6. Should I try to just increase duration or mets or both? More cardio and less resistance? I have a limited amount of hours I can spend there and want to do it wisely.
Try some of the Weider principles. namely body confusion. Try to vary your workouts as your body adapts to whatever your throw at it in time. Confuse the thing for better results .
Please explain these "Weider" principles". I am very interested in strength training protocols.
I believe there are ten developed for body building. One of them is "Body confusion" and this applies to iron pumping as well as dieting and many other aspects of health or your body.
I have never looked,but a google search for Weider principles or body confusion should net you something.
"Mucho M_uns" <[email hidden]> wrote in message "]news:[email hidden]...
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Ear Rings said:
Try some of the Weider principles. namely body confusion. Try to vary
your
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workouts as your body adapts to whatever your throw at it in time.
Confuse
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the thing for better results .
Please explain these "Weider" principles". I am very interested in strength training protocols.
I believe there are ten developed for body building. One of them is "Body confusion" and this applies to iron pumping as well as dieting and many other aspects of health or your body.
What would be your credentials to assess these hypertrophy and neuromuscular development protocols?
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I have never looked,but a google search for Weider principles or body confusion should net you something.
Someone, who if you had a clue would know, that has been in the advanced training of athletes for over eight years, you mindless felon.
And how, I wonder, would anyone know? No credentials in evidence. No educational background in evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from a vicious liar who promotes the scientifically unsound 2PoundPOWDiet.
Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times without any answer.
As for clues, Largest M_anhole works very, very hard to make sure there aren't any.
Bob <[email hidden]> wrote in message news:<[email hidden]>...
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Largest Mu_n said:
Someone, who if you had a clue would know, that has been in the advanced training of athletes for over eight years, you mindless felon.
And how, I wonder, would anyone know? No credentials in evidence. No educational background in evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from a vicious liar who promotes the scientifically unsound 2PoundPOWDiet.
Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times without any answer.
As for clues, Largest M_anhole works very, very hard to make sure there aren't any.
"Largest Mu_n" <[email hidden]> wrote in message "]news:[email hidden]...
>On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote: > > >>I believe there are ten developed for body building. One of them is
"Body
>>confusion" and this applies to iron pumping as well as dieting and many other aspects of >>health or your body. > >What would be your credentials to assess these hypertrophy and neuromuscular development >protocols? > > >>I have never looked,but a google search for Weider principles or body confusion should net you >>something. > >Yes it did. A bunch of [censored]. > >antwrp.gsfc.nasa.govap000620.htmlOpen ↗ Lift well, Eat less, Walk fast, Live long.
Will you stop posting on tinnitus about your rants?
"Aprilm" <[email hidden]> wrote in message "]news:[email hidden]...
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Bob <[email hidden]> wrote in message
news:<[email hidden]>...
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Quoted message said:
Largest Mu_n said:
Someone, who if you had a clue would know, that has been in the advanced training of athletes for over eight years, you mindless felon.
And how, I wonder, would anyone know? No credentials in evidence. No educational background in evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from a vicious liar who promotes the scientifically unsound 2PoundPOWDiet.
Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times without any answer.
As for clues, Largest M_anhole works very, very hard to make sure there aren't any.
On Wed, 21 Jan 2004 23:11:49 GMT, "Ear Rings" <[email hidden]> wrote:
>Who are you to ask? > >"Largest Mu_n" <[email hidden]> wrote in message >"]news:[email hidden]... > >>On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote: >> >> >>>I believe there are ten developed for body building. One of them is > >"Body > >>>confusion" and this applies to iron pumping as well as dieting and
many
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>>>other aspects of health or your body. >> >>What would be your credentials to assess these hypertrophy and neuromuscular development >>protocols? >> >> >>>I have never looked,but a google search for Weider principles or
body
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>>>confusion should net you something. >> >>Yes it did. A bunch of [censored]. >> >>antwrp.gsfc.nasa.govap000620.htmlOpen ↗ Lift well, Eat less, Walk fast, Live long. >