General fitness, health and nutrition · Public discussion

low blood pressure and heart attack

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General fitness, health and nutrition
Published
18 January 2004
Last activity
23 January 2004
Original author
Val189
Posts
17
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  1. I recently attended a lecture during which the speaker stated in no uncertain terms that people with
    low blood pressure never have heart attacks. If this is so, then what about the other risk factors
    e.g. high cholesterol. Can the low blood pressure override all else or is this a simplificaton of
    current knowledge?

    I am on 20 mg. Zocor and have low bp - usual readings, 90/60.

    Thanks, valerie

  2. val189 said:

    I recently attended a lecture during which the speaker stated in no uncertain terms that people
    with low blood pressure never have heart attacks. If this is so, then what about the other risk
    factors e.g. high cholesterol. Can the low blood pressure override all else or is this a
    simplificaton of current knowledge?

    The latter.

    Quoted message said:


    I am on 20 mg. Zocor and have low bp - usual readings, 90/60.

    What is your lipid profile on Zocor?

    Quoted message said:


    Thanks, valerie

    You are welcome :-)

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  3. "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote

    Quoted message said:

    What is your lipid profile on Zocor?

    total chol 157 ldl 89 hdl 44 chol/hdl 3.57 ldl/hdl 2.02 triglic. 119 (fasting)

    prior to zocor (began Nov. 2001) chol. 240 ldl 177 hdl 47 chol/hdl 5.1

    thanks for your interest

  4. val189 said:

    "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote

    Quoted message said:

    What is your lipid profile on Zocor?

    total chol 157

    Good.

    Quoted message said:


    ldl 89

    Good.

    Quoted message said:

    hdl 44

    Not so good.

    Quoted message said:


    chol/hdl 3.57

    Not so good.

    Quoted message said:

    ldl/hdl 2.02 triglic. 119 (fasting)

    Ok.

    Quoted message said:


    prior to zocor (began Nov. 2001) chol. 240

    Not good.

    Quoted message said:

    ldl 177

    Not good.

    Quoted message said:


    hdl 47

    Ok.

    Quoted message said:


    chol/hdl 5.1

    Not good.

    Quoted message said:


    thanks for your interest

    You are welcome.

    Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.

    And of course, if you are heavier than ideal (BMI=20), you may be overweight and might benefit from
    asking your doctor about the 2PD approach:

    heartmdphd.comwtloss.asp

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  5. "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:


    Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.

    I go to a gym 4-5 times week, and do resistance and cardio. My BMI is
    20.1.I try to limit all fats but will watch this even more religiously. Mets around 6.6. Should I
    try to just increase duration or mets or both? More cardio and less resistance? I have a
    limited amount of hours I can spend there and want to do it wisely.

  6. val189 said:

    "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message
    news:<[email hidden]>...

    Quoted message said:


    Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.

    I go to a gym 4-5 times week, and do resistance and cardio.

    The latter will do more to raise HDL than the former. Daily would be better than 4-5 times/week.

    Right before the biggest meal of the day has more efficacy than any other time of the day.

    Quoted message said:

    My BMI is
    20.1.

    Good.

    Quoted message said:


    I try to limit all fats but will watch this even more religiously.

    Ok.

    Quoted message said:


    Mets around 6.6. Should I try to just increase duration or mets or both?

    Increasing frequency and optimal timing should help more.

    Quoted message said:


    More cardio and less resistance?

    Ime, more effective for raising HDL.

    Quoted message said:

    I have a limited amount of hours I can spend there and want to do it wisely.

    Understandable.

    Humbly,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    heartmdphd.comheartmdphd.com

  7. [email hidden] (val189) wrote in part:

    Quoted message said:

    I try to limit all fats but will watch this even more religiously.

    You may not be getting enough. Try increasing omega-3 fats (such as fish or fish oil) and
    monounsaturates such as olive oil and almonds. It appears to increase HDL for many, and did for me.
    Continue to restrict most other fats.

    Quoted message said:

    Mets around 6.6. Should I try to just increase duration or mets or both?

    Mets sound a bit low.
    --
    Jim Chinnis Warrenton, Virginia, USA

  8. Try some of the Weider principles. namely body confusion. Try to vary your workouts as your body
    adapts to whatever your throw at it in time. Confuse the thing for better results .

    "val189" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    "Dr. Andrew B. Chung, MD/PhD" <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:


    Quoted message said:


    Would suggest you exercise more regularly and avoid trans fats in order to get your HDL up.

    I go to a gym 4-5 times week, and do resistance and cardio. My BMI is
    20.1.I try to limit all fats but will watch this even more religiously. Mets around 6.6. Should I
    try to just increase duration or mets or both? More cardio and less resistance? I have a
    limited amount of hours I can spend there and want to do it wisely.

  9. Ear Rings said:

    Try some of the Weider principles. namely body confusion. Try to vary your workouts as your body
    adapts to whatever your throw at it in time. Confuse the thing for better results .

    Please explain these "Weider" principles". I am very interested in strength training protocols.

    moonglow.netindex.html Lift well, Eat less, Walk fast, Live long.

  10. I believe there are ten developed for body building. One of them is "Body confusion" and this
    applies to iron pumping as well as dieting and many other aspects of health or your body.

    I have never looked,but a google search for Weider principles or body confusion should net you
    something.

    "Mucho M_uns" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Ear Rings said:

    Try some of the Weider principles. namely body confusion. Try to vary


    your

    Quoted message said:
    Quoted message said:

    workouts as your body adapts to whatever your throw at it in time.


    Confuse

    Quoted message said:
    Quoted message said:

    the thing for better results .

    Please explain these "Weider" principles". I am very interested in strength training protocols.

    moonglow.netindex.html Lift well, Eat less, Walk fast, Live long.

  11. Ear Rings said:

    I believe there are ten developed for body building. One of them is "Body confusion" and this
    applies to iron pumping as well as dieting and many other aspects of health or your body.

    What would be your credentials to assess these hypertrophy and neuromuscular development protocols?

    Quoted message said:

    I have never looked,but a google search for Weider principles or body confusion should net you
    something.

    Yes it did. A bunch of [censored].

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

  12. Who are you to ask?

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Ear Rings said:

    I believe there are ten developed for body building. One of them is


    "Body

    Quoted message said:
    Quoted message said:

    confusion" and this applies to iron pumping as well as dieting and many other aspects of health
    or your body.

    What would be your credentials to assess these hypertrophy and neuromuscular development
    protocols?

    Quoted message said:

    I have never looked,but a google search for Weider principles or body confusion should net you
    something.

    Yes it did. A bunch of [censored].

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

  13. Someone, who if you had a clue would know, that has been in the advanced training of athletes for
    over eight years, you mindless felon.

    ============================================================

    Ear Rings said:

    Who are you to ask?

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:
    Ear Rings said:

    I believe there are ten developed for body building. One of them is


    "Body

    Quoted message said:
    Quoted message said:

    confusion" and this applies to iron pumping as well as dieting and many other aspects of health
    or your body.

    What would be your credentials to assess these hypertrophy and neuromuscular development
    protocols?

    Quoted message said:

    I have never looked,but a google search for Weider principles or body confusion should net you
    something.

    Yes it did. A bunch of [censored].

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.


    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

  14. Who really cares, you have never posted anything intelligent anyway even if you are the president of
    our wonderful country.

    Go tell your mother she wants you plank.

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Someone, who if you had a clue would know, that has been in the advanced training of athletes for
    over eight years, you mindless felon.

    ============================================================

    Ear Rings said:

    Who are you to ask?

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote:

    >I believe there are ten developed for body building. One of them is


    "Body

    Quoted message said:

    >confusion" and this applies to iron pumping as well as dieting and


    many

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >other aspects of health or your body.

    What would be your credentials to assess these hypertrophy and neuromuscular development
    protocols?

    >I have never looked,but a google search for Weider principles or body confusion should net you
    >something.

    Yes it did. A bunch of [censored].

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.


    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

  15. Largest Mu_n said:

    Someone, who if you had a clue would know, that has been in the advanced training of athletes for
    over eight years, you mindless felon.

    And how, I wonder, would anyone know? No credentials in evidence. No educational background in
    evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from a
    vicious liar who promotes the scientifically unsound 2PoundPOWDiet.

    Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times
    without any answer.

    As for clues, Largest M_anhole works very, very hard to make sure there aren't any.

    Bob

    Quoted message said:

    ============================================================

    Ear Rings said:

    Who are you to ask?

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote:

    >I believe there are ten developed for body building. One of them is

    "Body

    Quoted message said:

    >confusion" and this applies to iron pumping as well as dieting and many other aspects of health
    >or your body.

    What would be your credentials to assess these hypertrophy and neuromuscular development
    protocols?

    >I have never looked,but a google search for Weider principles or body confusion should net you
    >something.

    Yes it did. A bunch of [censored].

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.


    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

  16. Bob <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:
    Largest Mu_n said:

    Someone, who if you had a clue would know, that has been in the advanced training of athletes
    for over eight years, you mindless felon.

    And how, I wonder, would anyone know? No credentials in evidence. No educational background in
    evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from a
    vicious liar who promotes the scientifically unsound 2PoundPOWDiet.

    Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times
    without any answer.

    As for clues, Largest M_anhole works very, very hard to make sure there aren't any.

    Bob

    Quoted message said:

    ============================================================

    Ear Rings said:

    Who are you to ask?

    "Largest Mu_n" <[email hidden]> wrote in message
    "]news:[email hidden]...

    >On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote:
    >
    >
    >>I believe there are ten developed for body building. One of them is

    "Body

    >>confusion" and this applies to iron pumping as well as dieting and many other aspects of
    >>health or your body.
    >
    >What would be your credentials to assess these hypertrophy and neuromuscular development
    >protocols?
    >
    >
    >>I have never looked,but a google search for Weider principles or body confusion should net you
    >>something.
    >
    >Yes it did. A bunch of [censored].
    >
    >antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

    Will you Guys from Sci-Med-Cardiology PLEASE go home. This is a tinntius support board. Take your
    quarrels elsewhere.

    Aprilm1

  17. Will you stop posting on tinnitus about your rants?

    "Aprilm" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Bob <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:
    Quoted message said:
    Largest Mu_n said:

    Someone, who if you had a clue would know, that has been in the advanced training of athletes
    for over eight years, you mindless felon.

    And how, I wonder, would anyone know? No credentials in evidence. No educational background in
    evidence. No professional affiliation in evidence. No testimonials in evidence. Only claims from
    a vicious liar who promotes the scientifically unsound 2PoundPOWDiet.

    Looks like Ears has asked the same question that Largest M_asshole has been asked lots of times
    without any answer.

    As for clues, Largest M_anhole works very, very hard to make sure there aren't any.

    Bob

    Quoted message said:

    ============================================================

    On Wed, 21 Jan 2004 23:11:49 GMT, "Ear Rings" <[email hidden]> wrote:

    >Who are you to ask?
    >
    >"Largest Mu_n" <[email hidden]> wrote in message
    >"]news:[email hidden]...
    >
    >>On Wed, 21 Jan 2004 03:32:31 GMT, "Ear Rings" <[email hidden]> wrote:
    >>
    >>
    >>>I believe there are ten developed for body building. One of them is
    >
    >"Body
    >
    >>>confusion" and this applies to iron pumping as well as dieting and


    many

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >>>other aspects of health or your body.
    >>
    >>What would be your credentials to assess these hypertrophy and neuromuscular development
    >>protocols?
    >>
    >>
    >>>I have never looked,but a google search for Weider principles or


    body

    Quoted message said:
    Quoted message said:
    Quoted message said:

    >>>confusion should net you something.
    >>
    >>Yes it did. A bunch of [censored].
    >>
    >>antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.
    >

    antwrp.gsfc.nasa.govap000620.html Lift well, Eat less, Walk fast, Live long.

    Will you Guys from Sci-Med-Cardiology PLEASE go home. This is a tinntius support board. Take your
    quarrels elsewhere.

    Aprilm1

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