2008 Ftp?

[Felt_Rider]

Thou shalt always use the latest list to update as well - by using an old one you've wiped out more recent updates....

Yeah....I added mine the other day since you moved up a few notches I didn't want Fergie sitting down at the bottom of the list.

 

[Alex Simmons]

Yeah....I added mine the other day since you moved up a few notches I didn't want Fergie sitting down at the bottom of the list.

Yeah - and I know he knows

 

[swampy1970]

Thanks for pointing that out Alex. Updated. I knew there'd be more to this power m'larky than just riding

KP....................275W.......49kg....5.61W/kg 4th place finisher womens olympic MTB
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC)) (105min TT @ 330W)
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................267W.......55kg......4.85W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
MintID................370W.......77.5kg......4.78W/kg (Beginner Class)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
PaulMD...............317w.......67.5kg....4.71w/kg (recreational rider, training for La Marmotte)
pledac................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
esammuli............302W.......66.4kg.....4.55 W/kg (22, Cat III, SoCal)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
iliveonnitro...........290W........67kg.....4.33W/kg (21, cat3, IL)
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
bigwillie013........300W.....70kg......4.29W/kg beginner in racing (Germany, C-Class)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Hammertoe.........256W.......61.2kg....4.18W/kg (middle aged, well marbled, hill climber)
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
tonyzackery........365W.......88kg.......4.15W/kg (Cat4, 1hr+ L4 climbs on trainer)
grahamspringett.....268W.....65kg....4.12W/kg (Masters 2, looking forward to 32km mountain climb in stage race)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
ctgt...................270W.......70kg.......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Sgrundy...............255W.......65kg.........3.92W/kg (Cat 4, NYC, 20'MMP * 0.95)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
mikeyp123...........260W.......67.5kg.....3.85W/kg (Cat 5, SoCal, 32, racer noob, 230 -> 260 so far this season)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
otb4evr...............375W.......99kg......3.79w/kg (Cat3, 40+, 40k @ 56:51 - 348 AP on TT bike)
Simone.................226W.......60,7kg..... 3.72 W/kg (Simone@Italy, 30, rides for fun)
ruleof72..............272W.......74kg.......3.67W/kg (almost 44, former bad crit racer, likes to climb)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
catlike.................232W.......65kg......3.57W/kg (2nd year of training, M32)
kopride................283W.......79.5kg....3.55 W/kg (Weekend Warrior, Philly)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Swampy............233W.......88.5Kg....2.63W/kg (Numpty)
Alex Simmons.......240W.......92kg.......2.61W/kg (MAP 355W, 10-mile TT 248W, SRM, M40+ track enduro, acquired LBK amputee in 2007)
Fergie.................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Felt_Rider..........190W.........78kg.......2.43W/kg (club rider)

 

[swampy1970]

0.95 is often used however it can range from 0.92 - 0.98.

A few thoughts:

i. Not everyone has same ratio of 20-min to 60-min power. Overall fitness as well as one's anaerobic work capacity can influence the ratio not to mention the test protocol (i.e. what you did before the 20-min test).

ii. This ratio can vary up/down for an individual through training.

iii. It's usually a good idea to have a 2nd check point for FTP.

e.g. if you did a full blown effort of ~ 5-min and used that along with your 20-min result in the Critical Power model, that might help you nail it down a little tighter.

Here are my thoughts on methods used to assess FTP:
http://alex-cycle.blogspot.com/2008/05/seven-deadly-sins.html

i. I have no fitness. Anaerobic work right now is not an option. My brain remembers from a little over a decade ago what it was like to be able to recover quickly from anaerobic efforts, my heart, lungs and legs just laugh and seize up when I try... and wished that I'd never raced before. As for "what I do before the test" - the answer now is a bit of a warm up. You try doing this on PowerCranks when your hip flexors are back to square one and my hamstrings have all but forgotten how to ride. My poor quads... That said, that initial test was done with the cranks in fixed mode. In due time I'll probably run test in both fixed and PC mode to see what, if any, the difference is...

iii. Thanks for that info. I'll take a read of the link later today.

Shouldn't Feltrider be one notch higher on the list?

 

[Alex Simmons]

Shouldn't Feltrider be one notch higher on the list?

Yes

 

[kopride]

Yes

Felt is always modest.

 

[Piotr]

Felt is always modest.

I would say OVERLY modest. His blog shows a 194 W NP for a 2 hr12 min ride.

 

[swampy1970]

I would say OVERLY modest. His blog shows a 194 W NP for a 2 hr12 min ride.

Nicely done.

Nice back wheel too.

Maybe a cattleprod saddle could tempt him to push a bit harder on the pedals for 20 minutes. With 194 watts NP for that long I'm sure there's a fair amount of of watts left in the hidden stash of power just waiting to be unleashed.

 

[Felt_Rider]

I would say OVERLY modest. His blog shows a 194 W NP for a 2 hr12 min ride.

Maybe something is not calibrated right

Swampy, I have been reading your posts about leg splitting training and admiring those thoughts in the way I used to admire the writings of Tyson. Mainly because I completely comprehend the pain these days as I begin my journey training with the use of a power meter.

I now respect all of the guys that are and have been training in the L4 zone since I can relate to the discomfort, but it is sure sweet once I get the bike off the trainer and get out on the road. Love It!!!

Now looking ahead to "2009 FTP"

 

[kopride]

Maybe something is not calibrated right

Swampy, I have been reading your posts about leg splitting training and admiring those thoughts in the way I used to admire the writings of Tyson. Mainly because I completely comprehend the pain these days as I begin my journey training with the use of a power meter.

I now respect all of the guys that are and have been training in the L4 zone since I can relate to the discomfort, but it is sure sweet once I get the bike off the trainer and get out on the road. Love It!!!

Now looking ahead to "2009 FTP"

Yeah Felt, you should be able to hit something near the mid 200s (at least 240?) with that kind of ride. You might have some of that initial/indoor outdoor inconsistencies that all of us have. Good luck. If you follow Tyson's path, you will be hitting 400 in a relatively short time.

 

[Felt_Rider]

Now I am concerned that something with my PT is messed up because I have tried to ride with guys that claim to have an FT of 250 and I can't hang with them very long (30+/- miles and then I fall off on flat to rolling terrain).

Sorry this seems to be a distraction to the thread's intention.

 

[swampy1970]

Now I am concerned that something with my PT is messed up because I have tried to ride with guys that claim to have an FT of 250 and I can't hang with them very long (30+/- miles and then I fall off on flat to rolling terrain).

Sorry this seems to be a distraction to the thread's intention.

30 miles is long enough... Where do they get their FT of 250 from, a powermeter or a guestimate?

If you'd zero'd your powertap at somepoint close to doing that two hour ride you can be pretty confident that your numbers are good and you'd have a FTP a fair bit higher than what you posted.

Then again, the numbers are only a reference from which you can work from.

Swampy, I have been reading your posts about leg splitting training and admiring those thoughts in the way I used to admire the writings of Tyson. Mainly because I completely comprehend the pain these days as I begin my journey training with the use of a power meter.

I wouldnt think too much about a sweaty, balding, fat guy suffering on a half built up 13 year old steel bike suffering miserably in a garage in the middle of nowheresville, California. LOL But you could always chuckle at the fact that I'm running 10speed gearing in the rear with old school 105 downtube gear levers in friction mode. Trying to change gears whilst becoming a picture of uncoordination midway through the last 3x20 minute effort on the Powercranks is almost Monty Pythonesque. I have a can of Spam somewhere and I could quite easily double as Mr Creosote (both physically and functionaly *barf*)... all I'd need is a dead parrot and a couple of old gossiping ladies.

 

[Felt_Rider]

30 miles is long enough... Where do they get their FT of 250 from, a powermeter or a guestimate?

If you'd zero'd your powertap at somepoint close to doing that two hour ride you can be pretty confident that your numbers are good and you'd have a FTP a fair bit higher than what you posted.

Then again, the numbers are only a reference from which you can work from.

Two of them are Powertap users for a couple of years.
Maybe it is low because I did my test on the KK trainer.

 

[Piotr]

Now I am concerned that something with my PT is messed up because I have tried to ride with guys that claim to have an FT of 250 and I can't hang with them very long (30+/- miles and then I fall off on flat to rolling terrain).

Sorry this seems to be a distraction to the thread's intention.

Don't let that keep you from getting a more accurate FTP value. There could be many different reasons why you can't always keep up with those guys. If you're not up to 1 hr indoor FTP test, do some tests like 5, 12, 20 minutes and use the Monod spreadsheet to get a fairly accurate estimate.

 

[rob of the og]

I'm going to get in on this, mainly to remind myself how much form I've lost since the summer - was 345W...72kg...4.8W/kg, then started working in London. Back in Wales in January and hopefully heading up towards the top of the chart.

KP....................275W.......49kg....5.61W/kg 4th place finisher womens olympic MTB
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC)) (105min TT @ 330W)
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................267W.......55kg......4.85W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
MintID................370W.......77.5kg......4.78W/kg (Beginner Class)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
PaulMD...............317w.......67.5kg....4.71w/kg (recreational rider, training for La Marmotte)
pledac................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
esammuli............302W.......66.4kg.....4.55 W/kg (22, Cat III, SoCal)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
iliveonnitro...........290W........67kg.....4.33W/kg (21, cat3, IL)
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
bigwillie013........300W.....70kg......4.29W/kg beginner in racing (Germany, C-Class)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Hammertoe.........256W.......61.2kg....4.18W/kg (middle aged, well marbled, hill climber)
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
tonyzackery........365W.......88kg.......4.15W/kg (Cat4, 1hr+ L4 climbs on trainer)
grahamspringett.....268W.....65kg....4.12W/kg (Masters 2, looking forward to 32km mountain climb in stage race)
Rob Powell............305W......74.8kg........4.08W/kg (Welsh 2nd Cat, 20.04 for 10m TT)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
ctgt...................270W.......70kg.......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Sgrundy...............255W.......65kg.........3.92W/kg (Cat 4, NYC, 20'MMP * 0.95)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
mikeyp123...........260W.......67.5kg.....3.85W/kg (Cat 5, SoCal, 32, racer noob, 230 -> 260 so far this season)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
otb4evr...............375W.......99kg......3.79w/kg (Cat3, 40+, 40k @ 56:51 - 348 AP on TT bike)
Simone.................226W.......60,7kg..... 3.72 W/kg (Simone@Italy, 30, rides for fun)
ruleof72..............272W.......74kg.......3.67W/kg (almost 44, former bad crit racer, likes to climb)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
catlike.................232W.......65kg......3.57W/kg (2nd year of training, M32)
kopride................283W.......79.5kg....3.55 W/kg (Weekend Warrior, Philly)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Swampy............233W.......88.5Kg....2.63W/kg (Numpty)
Alex Simmons.......240W.......92kg.......2.61W/kg (MAP 355W, 10-mile TT 248W, SRM, M40+ track enduro, acquired LBK amputee in 2007)
Fergie.................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Felt_Rider..........190W.........78kg.......2.43W/kg (club rider)

 

[Simone@Italy]

Don't let that keep you from getting a more accurate FTP value. There could be many different reasons why you can't always keep up with those guys. If you're not up to 1 hr indoor FTP test, do some tests like 5, 12, 20 minutes and use the Monod spreadsheet to get a fairly accurate estimate.

wow, to Monod, using 5, 7 and 20 minute test, I would have an FTP of 240 W.. since my 20' test was 249 W, it seems to me a rather optimistic spreadsheet. Am I wrong?

 

[frost]

wow, to Monod, using 5, 7 and 20 minute test, I would have an FTP of 240 W.. since my 20' test was 249 W, it seems to me a rather optimistic spreadsheet. Am I wrong?

I think there is some consesus it showing a bit optimistic value in 60 min. Instead the critical power would be more realistic. At least for me personnally it looks to be very close to what I "think" as my FTP.

 

[bigbadwoulfe]

KP....................275W.......49kg....5.61W/kg 4th place finisher womens olympic MTB
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC)) (105min TT @ 330W)
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................267W.......55kg......4.85W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
MintID................370W.......77.5kg......4.78W/kg (Beginner Class)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
PaulMD...............317w.......67.5kg....4.71w/kg (recreational rider, training for La Marmotte)
pledac................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
esammuli............302W.......66.4kg.....4.55 W/kg (22, Cat III, SoCal)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
iliveonnitro...........290W........67kg.....4.33W/kg (21, cat3, IL)
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
bigwillie013........300W.....70kg......4.29W/kg beginner in racing (Germany, C-Class)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Hammertoe.........256W.......61.2kg....4.18W/kg (middle aged, well marbled, hill climber)
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
tonyzackery........365W.......88kg.......4.15W/kg (Cat4, 1hr+ L4 climbs on trainer)
grahamspringett.....268W.....65kg....4.12W/kg (Masters 2, looking forward to 32km mountain climb in stage race)
Rob Powell............305W......74.8kg........4.08W/kg (Welsh 2nd Cat, 20.04 for 10m TT)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
bigbadwoulfe.......293W.......72.0kg....4.02W/kg (Over estimated my FTP. 320 down to this level. 3x20 @305 W used monod sheet)
ctgt...................270W.......70kg.......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Sgrundy...............255W.......65kg.........3.92W/kg (Cat 4, NYC, 20'MMP * 0.95)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
mikeyp123...........260W.......67.5kg.....3.85W/kg (Cat 5, SoCal, 32, racer noob, 230 -> 260 so far this season)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
otb4evr...............375W.......99kg......3.79w/kg (Cat3, 40+, 40k @ 56:51 - 348 AP on TT bike)
Simone.................226W.......60,7kg..... 3.72 W/kg (Simone@Italy, 30, rides for fun)
ruleof72..............272W.......74kg.......3.67W/kg (almost 44, former bad crit racer, likes to climb)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
catlike.................232W.......65kg......3.57W/kg (2nd year of training, M32)
kopride................283W.......79.5kg....3.55 W/kg (Weekend Warrior, Philly)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Swampy............233W.......88.5Kg....2.63W/kg (Numpty)
Alex Simmons.......240W.......92kg.......2.61W/kg (MAP 355W, 10-mile TT 248W, SRM, M40+ track enduro, acquired LBK amputee in 2007)
Fergie.................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Felt_Rider..........190W.........78kg.......2.43W/kg (club rider)

 

[bigwillie013]

KP....................275W.......49kg.......5.61W/kg 4th place finisher womens olympic MTB
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC)) (105min TT @ 330W)
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................267W.......55kg......4.85W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
MintID................370W.......77.5kg....4.78W/kg (Beginner Class)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
PaulMD...............317w.......67.5kg....4.71w/kg (recreational rider, training for La Marmotte)
pledac................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
esammuli............302W.......66.4kg.....4.55 W/kg (22, Cat III, SoCal)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
iliveonnitro...........290W........67kg.....4.33W/kg (21, cat3, IL)
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Hammertoe.........256W.......61.2kg....4.18W/kg (middle aged, well marbled, hill climber)
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
tonyzackery........365W.......88kg.......4.15W/kg (Cat4, 1hr+ L4 climbs on trainer)
grahamspringett.....268W.....65kg.......4.12W/kg (Masters 2, looking forward to 32km mountain climb in stage race)
Rob Powell............305W......74.8kg....4.08W/kg (Welsh 2nd Cat, 20.04 for 10m TT)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
bigwillie013........290W.....72kg......4.03W/kg beginner in racing loosing some fitness and gaining weight wrong way, eh?
bigbadwoulfe.......293W.......72.0kg....4.02W/kg (Over estimated my FTP. 320 down to this level. 3x20 @305 W used monod sheet)
ctgt...................270W.......70kg.......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Sgrundy..............255W.......65kg......3.92W/kg (Cat 4, NYC, 20'MMP * 0.95)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
mikeyp123...........260W.......67.5kg.....3.85W/kg (Cat 5, SoCal, 32, racer noob, 230 -> 260 so far this season)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
otb4evr...............375W.......99kg......3.79w/kg (Cat3, 40+, 40k @ 56:51 - 348 AP on TT bike)
Simone...............226W.......60,7kg... 3.72 W/kg (Simone@Italy, 30, rides for fun)
ruleof72..............272W.......74kg.......3.67W/kg (almost 44, former bad crit racer, likes to climb)
artemidorus.........315W.......86kg.......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
catlike.................232W.......65kg......3.57W/kg (2nd year of training, M32)
kopride................283W.......79.5kg...3.55 W/kg (Weekend Warrior, Philly)
dkrenik................260W......78.9kg.....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Swampy..............233W.......88.5Kg....2.63W/kg (Numpty)
Alex Simmons.......240W.......92kg.......2.61W/kg (MAP 355W, 10-mile TT 248W, SRM, M40+ track enduro, acquired LBK amputee in 2007)
Fergie.................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Felt_Rider...........190W.........78kg......2.43W/kg (club rider)

 

[fergie]

Bugger me, have some work to do. 20kg overweight. But funny thing is on track was rolling some ex World Champs and attacking a guy who become World Champ a month later??? Have 2 powertaps so both can't be reading low? Height? 1.735m so perhaps if I achieve my goal to get to 70kg things will improve.

KP....................275W.......49kg.......5.61W/kg 4th place finisher womens olympic MTB
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC)) (105min TT @ 330W)
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................267W.......55kg......4.85W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
MintID................370W.......77.5kg....4.78W/kg (Beginner Class)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
PaulMD...............317w.......67.5kg....4.71w/kg (recreational rider, training for La Marmotte)
pledac................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
esammuli............302W.......66.4kg.....4.55 W/kg (22, Cat III, SoCal)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
iliveonnitro...........290W........67kg.....4.33W/kg (21, cat3, IL)
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Hammertoe.........256W.......61.2kg....4.18W/kg (middle aged, well marbled, hill climber)
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
tonyzackery........365W.......88kg.......4.15W/kg (Cat4, 1hr+ L4 climbs on trainer)
grahamspringett.....268W.....65kg.......4.12W/kg (Masters 2, looking forward to 32km mountain climb in stage race)
Rob Powell............305W......74.8kg....4.08W/kg (Welsh 2nd Cat, 20.04 for 10m TT)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
bigwillie013........290W.....72kg......4.03W/kg beginner in racing loosing some fitness and gaining weight wrong way, eh?
bigbadwoulfe.......293W.......72.0kg....4.02W/kg (Over estimated my FTP. 320 down to this level. 3x20 @305 W used monod sheet)
ctgt...................270W.......70kg.......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Sgrundy..............255W.......65kg......3.92W/kg (Cat 4, NYC, 20'MMP * 0.95)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
mikeyp123...........260W.......67.5kg.....3.85W/kg (Cat 5, SoCal, 32, racer noob, 230 -> 260 so far this season)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
otb4evr...............375W.......99kg......3.79w/kg (Cat3, 40+, 40k @ 56:51 - 348 AP on TT bike)
Simone...............226W.......60,7kg... 3.72 W/kg (Simone@Italy, 30, rides for fun)
ruleof72..............272W.......74kg.......3.67W/kg (almost 44, former bad crit racer, likes to climb)
artemidorus.........315W.......86kg.......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
catlike.................232W.......65kg......3.57W/kg (2nd year of training, M32)
kopride................283W.......79.5kg...3.55 W/kg (Weekend Warrior, Philly)
dkrenik................260W......78.9kg.....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Swampy..............233W.......88.5Kg....2.63W/kg (Numpty)
Alex Simmons.......240W.......92kg.......2.61W/kg (MAP 355W, 10-mile TT 248W, SRM, M40+ track enduro, acquired LBK amputee in 2007)
Fergie.................228W.......92kg.......2.47W/kg (M1 NZ, fat rider, underweight coach, MAP 367W)
Felt_Rider...........190W.........78kg......2.43W/kg (club rider)