Hi,
I wonder if there can be any benefit from consuming TSP not according to the loading protocol (4 days * 4 times 1 gr / day..)
If one just wants to ride, say 3 strong rides a week, considering that 2-3 weeks of a break are said to be required between loadings, and according to hammer-nutrition's race-day-boost instruction, one should not consume the product the morning of the race, it's sort of a problem.. any idea ?
Thanks.
I wonder if there can be any benefit from consuming TSP not according to the loading protocol (4 days * 4 times 1 gr / day..)
If one just wants to ride, say 3 strong rides a week, considering that 2-3 weeks of a break are said to be required between loadings, and according to hammer-nutrition's race-day-boost instruction, one should not consume the product the morning of the race, it's sort of a problem.. any idea ?
Thanks.