Hi guys,
I've been commuting to and from work for a few months now - its a 45 min ride in and about an hour home (the scenic way). I do this every Monday Wednesday and Friday.
Can anyone tell me if I am better off riding one way each day (in one day and and home the next) so that I ride more frequently - rather than riding every second day I would be riding every day... (This is doable as I have numberous people I can get lifts from.)
What would most benefit my fittness and fat burning?
Any opionions/advice greatly apprecaited.
M
I've been commuting to and from work for a few months now - its a 45 min ride in and about an hour home (the scenic way). I do this every Monday Wednesday and Friday.
Can anyone tell me if I am better off riding one way each day (in one day and and home the next) so that I ride more frequently - rather than riding every second day I would be riding every day... (This is doable as I have numberous people I can get lifts from.)
What would most benefit my fittness and fat burning?
Any opionions/advice greatly apprecaited.
M