I am on a diet (Weight Watcher) and I will start making exercices on an apartment's bike.
Could you give me some informations about how to proceed please. Do you have some fitness programme protocol.
My weight is : 73 kg
I measure : 158 cm
I am 54 years old
I am in a good health apart from beiing overweight.
Thanks for your advise.
Looking forward for an answer.
Best regards,
madeleine
Could you give me some informations about how to proceed please. Do you have some fitness programme protocol.
My weight is : 73 kg
I measure : 158 cm
I am 54 years old
I am in a good health apart from beiing overweight.
Thanks for your advise.
Looking forward for an answer.
Best regards,
madeleine