Who does block training...and how's it going?
ie: 2-3 days in a row of one of the following....edurance rides, lactate threshold rides, or VO2 max intervals...followed by 2-3 three days really easy, with maybe a day off the bike.
I am especially interested in knowing how your VO2 max interval blocks help you.
TiMan
ie: 2-3 days in a row of one of the following....edurance rides, lactate threshold rides, or VO2 max intervals...followed by 2-3 three days really easy, with maybe a day off the bike.
I am especially interested in knowing how your VO2 max interval blocks help you.
TiMan