Lessons Learned while tracking stuff:
Im down 8 lbs. in this last month from 0505.
Daily calorie average at least 2447 because "high" days were very high
calorie.
Calories are hell to count compared to carbs.
17.75 average daily carb grams at least as "high" was much higher than
normal..
I sure drink a lot.
DATE CALS CARB WHISKEYoz BEERS12ozLatrobe Rock Green Light
0605 high high 0 10 cheat day
0604 2575 26 0 0
0603 high high 0 10 another cheat day,but with
hard work
0602 high high 0 0 cheat day with ice cream
0601 3278 13.4 8 1
0531 2011 8.4 0 1
0530 3729 18.4 0 0
0529 1206 19.6 0 4
0528 1909 15 3 5
0527 2392 24.8 0 7
0526 2615 12 3 0
0525 3117 20.6 0 4
0524 3596 19.6 0 4
0523 2613 16.8 0 1
0522 1596 16 0 5
0521 855 17 0 0
0520 2770 19 0 0
0519 high 20 0 1Michelob Ultra, restaurant
difficulty w/cals
Jimmy
280/265/180