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booze again

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General fitness, health and nutrition
Published
6 June 2006
Last activity
11 June 2006
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DisplayName
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  1. Lessons Learned while tracking stuff:

    Im down 8 lbs. in this last month from 0505.
    Daily calorie average at least 2447 because "high" days were very high
    calorie.
    Calories are hell to count compared to carbs.
    17.75 average daily carb grams at least as "high" was much higher than
    normal..
    I sure drink a lot.

    DATE CALS CARB WHISKEYoz BEERS12ozLatrobe Rock Green Light
    0605 high high 0 10 cheat day
    0604 2575 26 0 0
    0603 high high 0 10 another cheat day,but with
    hard work
    0602 high high 0 0 cheat day with ice cream
    0601 3278 13.4 8 1
    0531 2011 8.4 0 1
    0530 3729 18.4 0 0
    0529 1206 19.6 0 4
    0528 1909 15 3 5
    0527 2392 24.8 0 7
    0526 2615 12 3 0
    0525 3117 20.6 0 4
    0524 3596 19.6 0 4
    0523 2613 16.8 0 1
    0522 1596 16 0 5
    0521 855 17 0 0
    0520 2770 19 0 0
    0519 high 20 0 1Michelob Ultra, restaurant
    difficulty w/cals
    Jimmy
    280/265/180

  2. Ya think? Why do you even bother posting this [censored] anymore? I gave you
    the benefit of the doubt last post but it's plain and simple now...
    there is a problem, you have a problem. ANy idea what it is????
    Laureen

    DisplayName said:

    I sure drink a lot.

    Quoted message said:

    difficulty w/cals
    Jimmy
    280/265/180

  3. He lost 8 pounds in a month, doesn't look like a problem to me.

    In news:[email hidden],
    Laureen <[email hidden]> stated
    | Ya think? Why do you even bother posting this [censored] anymore? I gave you
    | the benefit of the doubt last post but it's plain and simple now...
    | there is a problem, you have a problem. ANy idea what it is????
    | Laureen
    |
    |
    |
    | DisplayName wrote:
    || I sure drink a lot.
    |
    || difficulty w/cals
    || Jimmy
    || 280/265/180

  4. We both know 8 pounds could have been gone the first week with eating
    right. Pure meats and veggies and no booze. He admits he sure drinks a
    lot. Excessive alcohol is counter productive. Weighing as much as he
    does he should have and could have dumped way more if he hadnt imbibed
    so much on the brew. His calories are coming from alcohol. I could eat
    salad and drink wine and lose weight but how good would that be for me?
    Laureen

    FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    In news:[email hidden],
    Laureen <[email hidden]> stated
    | Ya think? Why do you even bother posting this [censored] anymore? I gave you
    | the benefit of the doubt last post but it's plain and simple now...
    | there is a problem, you have a problem. ANy idea what it is????
    | Laureen
    |
    |
    |
    | DisplayName wrote:
    || I sure drink a lot.
    |
    || difficulty w/cals
    || Jimmy
    || 280/265/180

  5. If it's a WOE that he can maintain forever and works for him that's better
    than trying a more restrictive approach and falling off the wagon.

    In news:[email hidden],
    Laureen <[email hidden]> stated
    | We both know 8 pounds could have been gone the first week with eating
    | right. Pure meats and veggies and no booze. He admits he sure drinks a
    | lot. Excessive alcohol is counter productive. Weighing as much as he
    | does he should have and could have dumped way more if he hadnt imbibed
    | so much on the brew. His calories are coming from alcohol. I could eat
    | salad and drink wine and lose weight but how good would that be for
    | me? Laureen
    |
    |
    |
    |

  6. "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Ya think? Why do you even bother posting this [censored] anymore? I gave you
    the benefit of the doubt last post but it's plain and simple now...
    there is a problem, you have a problem. ANy idea what it is????
    Laureen

    What seems easy to some, may be difficult for others. Don't you agree?

    Quoted message said:
    DisplayName said:

    I sure drink a lot.

    Quoted message said:

    difficulty w/cals
    Jimmy
    280/265/180


  7. How the hell do you eat/drink 2400 calories a day? I barely make 1500. Most
    days are 1100-1200 range.

    "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    We both know 8 pounds could have been gone the first week with eating
    right. Pure meats and veggies and no booze. He admits he sure drinks a
    lot. Excessive alcohol is counter productive. Weighing as much as he
    does he should have and could have dumped way more if he hadnt imbibed
    so much on the brew. His calories are coming from alcohol. I could eat
    salad and drink wine and lose weight but how good would that be for me?
    Laureen

    FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    In news:[email hidden],
    Laureen <[email hidden]> stated
    | Ya think? Why do you even bother posting this [censored] anymore? I gave you
    | the benefit of the doubt last post but it's plain and simple now...
    | there is a problem, you have a problem. ANy idea what it is????
    | Laureen
    |
    |
    |
    | DisplayName wrote:
    || I sure drink a lot.
    |
    || difficulty w/cals
    || Jimmy
    || 280/265/180


  8. I burn most of it lately with a shovel. I have replace 65 feet of sewer pipe
    that required a two foot deep trench. I have also been preparing beds for
    vegetable gardens by digging up rows in the yard one spade deep to loosen
    the soil and get rid of the weeds. I also discovered I could raise the desk
    work surface at my job, and I stand up much of the shift. This has really
    made a big positive difference for leg circulation and lower back strain. In
    short, drunk <OFF> my ass I burn 2400 cals😉

    Is it inactivity that limits you to lower intake? I know employment or
    disabilities can really govern activity. Are you able to increase your
    activity level? I really don't think I could limit myself that low for more
    than a day or two. Good luck to you.
    Jimmy

    <[email hidden]> wrote in message news:[email hidden]...

    Quoted message said:

    How the hell do you eat/drink 2400 calories a day? I barely make 1500.


    Most

    Quoted message said:

    days are 1100-1200 range.

    "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    We both know 8 pounds could have been gone the first week with eating
    right. Pure meats and veggies and no booze. He admits he sure drinks a
    lot. Excessive alcohol is counter productive. Weighing as much as he
    does he should have and could have dumped way more if he hadnt imbibed
    so much on the brew. His calories are coming from alcohol. I could eat
    salad and drink wine and lose weight but how good would that be for me?
    Laureen

    FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    In news:[email hidden],
    Laureen <[email hidden]> stated
    | Ya think? Why do you even bother posting this [censored] anymore? I gave


    you

    Quoted message said:
    Quoted message said:
    Quoted message said:

    | the benefit of the doubt last post but it's plain and simple now...
    | there is a problem, you have a problem. ANy idea what it is????
    | Laureen
    |
    |
    |
    | DisplayName wrote:
    || I sure drink a lot.
    |
    || difficulty w/cals
    || Jimmy
    || 280/265/180


  9. FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    Excessive alcohol intake in a low carb diet isn't advantageous to the
    dieter. This study gives a synopsis as to why:
    http://tinyurl.com/nyntz
    J Clin Invest. 1988 April; 81(4): 1137-1145.

    Ethanol causes acute inhibition of carbohydrate, fat, and protein
    oxidation and insulin resistance.

    J J Shelmet, G A Reichard, C L Skutches, R D Hoeldtke, O E Owen, and G
    Boden
    Department of Medicine, Temple University Hospital, Philadelphia,
    Pennsylvania 19140.
    To study the mechanism of the diabetogenic action of ethanol, ethanol
    (0.75 g/kg over 30 min) and then glucose (0.5 g/kg over 5 min) were
    infused intravenously into six normal males. During the 4-h study, 21.8
    +/- 2.1 g of ethanol was metabolized and oxidized to CO2 and H2O.
    Ethanol decreased total body fat oxidation by 79% and protein oxidation
    by 39%, and almost completely abolished the 249% rise in carbohydrate
    (CHO) oxidation seen in controls after glucose infusion. Ethanol
    decreased the basal rate of glucose appearance (GRa) by 30% and the
    basal rate of glucose disappearance (GRd) by 38%, potentiated
    glucose-stimulated insulin release by 54%, and had no effect on glucose
    tolerance. In hyperinsulinemic-euglycemic clamp studies, ethanol caused
    a 36% decrease in glucose disposal. We conclude that ethanol was a
    preferred fuel preventing fat, and to lesser degrees, CHO and protein,
    from being oxidized. It also caused acute insulin resistance which was
    compensated for by hypersecretion of insulin.

    In brief, your body has to drop pretty much everything else it's doing
    to deal with the alcohol. Your pancreas works overtime shoveling out
    insulin and you don't burn fat. At 7 calories per gram, alcohol
    qualifies as "empty calories", since it isn't in something that has
    vitamins and minerals and protein and healthy fats in any significant
    quantity accompanying it.

    Carmen

    Quoted message said:


    In news:[email hidden],
    Laureen <[email hidden]> stated
    | Ya think? Why do you even bother posting this [censored] anymore? I gave you
    | the benefit of the doubt last post but it's plain and simple now...
    | there is a problem, you have a problem. ANy idea what it is????
    | Laureen
    |
    |
    |
    | DisplayName wrote:
    || I sure drink a lot.
    |
    || difficulty w/cals
    || Jimmy
    || 280/265/180

  10. "Tom G" <[email hidden]> wrote in message
    news:N%qhg.251183$WI1.229896@pd7tw2no...

    Quoted message said:


    "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Ya think? Why do you even bother posting this [censored] anymore? I gave you
    the benefit of the doubt last post but it's plain and simple now...
    there is a problem, you have a problem. ANy idea what it is????
    Laureen

    What seems easy to some, may be difficult for others. Don't you agree?

    Laureen had to get her guts cut out to keep from shoveling so much grub in,
    so she's not exactly the poster child for moderation.

  11. Carmen said:
    FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    Excessive alcohol intake in a low carb diet isn't advantageous to the
    dieter.

    <snip>

    I've been waiting for the overt disadvantages to kick in, myself.

    260/200/200
    4.27.05

  12. Laureen said:

    We both know 8 pounds could have been gone the first week with eating
    right. Pure meats and veggies and no booze. He admits he sure drinks a
    lot. Excessive alcohol is counter productive. Weighing as much as he
    does he should have and could have dumped way more if he hadnt imbibed
    so much on the brew. His calories are coming from alcohol. I could eat
    salad and drink wine and lose weight but how good would that be for me?

    So what if he likes to drink? So what if he could lose faster? If
    he's content with his loss and his diet, I don't see why you need to
    follow him around and [censored] about his drinking.

    I'm from a family of alcoholics and drug addicts. The only time anyone
    in my family has ever been skinny is when they were on crack. I have
    major *issues* around alcohol and drug use and generally don't hang out
    with people who use much. That's my choice.

    That being said, I don't see why when he posts about his weight loss on
    a low-carb newsgroup, we should give him [censored]. It's his life and his
    choice. Lots of folks drink and not all of them have a "problem" with
    it. And even if he has a "problem," so what? His choice.

    I just don't see why he's got to put up with you giving him [censored] every
    time he posts, just cause you don't agree with how he's doing it. I
    don't agree with how you did it, but I've never felt the need to
    follow-up all your posts telling you so. You're happy with your
    choices, so who I am to [censored] at you for them being different than my
    choices?

    Jeez... give the guy a break, he's not saying *you* should drink.

  13. doodah said:

    "Tom G" <[email hidden]> wrote in message
    news:N%qhg.251183$WI1.229896@pd7tw2no...

    Quoted message said:


    "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Ya think? Why do you even bother posting this [censored] anymore? I gave you
    the benefit of the doubt last post but it's plain and simple now...
    there is a problem, you have a problem. ANy idea what it is????
    Laureen

    What seems easy to some, may be difficult for others. Don't you agree?

    Laureen had to get her guts cut out to keep from shoveling so much grub in,
    so she's not exactly the poster child for moderation.

    Barbara why are you so [censored] to Laureen about her WLS decision? It
    was her money and her decision. If you thought your happy ass was
    anonymous behind that nym you were clearly mistaken my dear. Almost
    nobody's life is capable of standing up to close scrutiny, and yours
    isn't when it comes to being a "poster child for moderation" either.

    Carmen <----- Look Barb, no nym!

  14. Dr. Ernst Primer (again) said:
    Carmen said:
    FOB said:

    He lost 8 pounds in a month, doesn't look like a problem to me.

    Excessive alcohol intake in a low carb diet isn't advantageous to the
    dieter.

    <snip>

    I've been waiting for the overt disadvantages to kick in, myself.

    260/200/200
    4.27.05

    You could be a skinny fat person, meaning you have the appearance of a
    person of normal weight, but have a higher than healthy percentage of
    body fat. Or you could be a freak. <G>

    Carmen

  15. There's a difference between saying it isn't advantageous (which he has
    heard here before) and telling him he has a problem.

    In news:[email hidden],
    Carmen <[email hidden]> stated
    | FOB wrote:
    || He lost 8 pounds in a month, doesn't look like a problem to me.
    |
    | Excessive alcohol intake in a low carb diet isn't advantageous to the
    | dieter. This study gives a synopsis as to why:
    | http://tinyurl.com/nyntz
    | J Clin Invest. 1988 April; 81(4): 1137-1145.
    |
    | Ethanol causes acute inhibition of carbohydrate, fat, and protein
    | oxidation and insulin resistance.
    |
    | J J Shelmet, G A Reichard, C L Skutches, R D Hoeldtke, O E Owen, and G
    | Boden
    | Department of Medicine, Temple University Hospital, Philadelphia,
    | Pennsylvania 19140.
    | To study the mechanism of the diabetogenic action of ethanol, ethanol
    | (0.75 g/kg over 30 min) and then glucose (0.5 g/kg over 5 min) were
    | infused intravenously into six normal males. During the 4-h study,
    | 21.8 +/- 2.1 g of ethanol was metabolized and oxidized to CO2 and H2O.
    | Ethanol decreased total body fat oxidation by 79% and protein
    | oxidation by 39%, and almost completely abolished the 249% rise in
    | carbohydrate (CHO) oxidation seen in controls after glucose infusion.
    | Ethanol decreased the basal rate of glucose appearance (GRa) by 30%
    | and the basal rate of glucose disappearance (GRd) by 38%, potentiated
    | glucose-stimulated insulin release by 54%, and had no effect on
    | glucose tolerance. In hyperinsulinemic-euglycemic clamp studies,
    | ethanol caused a 36% decrease in glucose disposal. We conclude that
    | ethanol was a preferred fuel preventing fat, and to lesser degrees,
    | CHO and protein, from being oxidized. It also caused acute insulin
    | resistance which was compensated for by hypersecretion of insulin.
    |
    | In brief, your body has to drop pretty much everything else it's doing
    | to deal with the alcohol. Your pancreas works overtime shoveling out
    | insulin and you don't burn fat. At 7 calories per gram, alcohol
    | qualifies as "empty calories", since it isn't in something that has
    | vitamins and minerals and protein and healthy fats in any significant
    | quantity accompanying it.
    |
    | Carmen

  16. Or he could have different standards than you.

    In news:[email hidden],
    Carmen <[email hidden]> stated

    | You could be a skinny fat person, meaning you have the appearance of a
    | person of normal weight, but have a higher than healthy percentage of
    | body fat. Or you could be a freak. <G>
    |
    | Carmen

  17. Applause!!!

    In news:[email hidden],
    [email hidden] <[email hidden]> stated

    | So what if he likes to drink? So what if he could lose faster? If
    | he's content with his loss and his diet, I don't see why you need to
    | follow him around and [censored] about his drinking.
    |
    | I'm from a family of alcoholics and drug addicts. The only time
    | anyone in my family has ever been skinny is when they were on crack.
    | I have major *issues* around alcohol and drug use and generally don't
    | hang out with people who use much. That's my choice.
    |
    | That being said, I don't see why when he posts about his weight loss
    | on a low-carb newsgroup, we should give him [censored]. It's his life and
    | his choice. Lots of folks drink and not all of them have a "problem"
    | with it. And even if he has a "problem," so what? His choice.
    |
    | I just don't see why he's got to put up with you giving him [censored] every
    | time he posts, just cause you don't agree with how he's doing it. I
    | don't agree with how you did it, but I've never felt the need to
    | follow-up all your posts telling you so. You're happy with your
    | choices, so who I am to [censored] at you for them being different than my
    | choices?
    |
    | Jeez... give the guy a break, he's not saying *you* should drink.

  18. Not everyone has the same degree of appetite suppression.

    In news:[email hidden],
    [email hidden] <[email hidden]> stated
    | How the hell do you eat/drink 2400 calories a day? I barely make
    | 1500. Most days are 1100-1200 range.
    |

  19. "Carmen" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    doodah said:

    "Tom G" <[email hidden]> wrote in message
    news:N%qhg.251183$WI1.229896@pd7tw2no...

    Quoted message said:


    "Laureen" <[email hidden]> wrote in message
    news:[email hidden]...
    > Ya think? Why do you even bother posting this [censored] anymore? I gave


    you

    Quoted message said:
    Quoted message said:
    Quoted message said:

    > the benefit of the doubt last post but it's plain and simple now...
    > there is a problem, you have a problem. ANy idea what it is????
    > Laureen

    What seems easy to some, may be difficult for others. Don't you


    agree?

    Quoted message said:
    Quoted message said:


    Laureen had to get her guts cut out to keep from shoveling so much grub


    in,

    Quoted message said:
    Quoted message said:

    so she's not exactly the poster child for moderation.

    Barbara why are you so [censored] to Laureen about her WLS decision? It
    was her money and her decision. If you thought your happy ass was
    anonymous behind that nym you were clearly mistaken my dear. Almost
    nobody's life is capable of standing up to close scrutiny, and yours
    isn't when it comes to being a "poster child for moderation" either.

    Carmen <----- Look Barb, no nym!

    Settle down Inspector Gadget.

  20. FOB said:

    Or he could have different standards than you.

    In news:[email hidden],
    Carmen <[email hidden]> stated

    | You could be a skinny fat person, meaning you have the appearance of a
    | person of normal weight, but have a higher than healthy percentage of
    | body fat. Or you could be a freak. <G>

    He's reached his goal weight, and his post broadly hints that he's done
    so using alcohol, and in the context of this discussion it would have
    to be somewhat liberally to be meaningful. Based on his being at goal
    weight, and the fact that the body must first attend to the disposition
    of alcohol before it can do anything else (like burn body fat) the
    ketones that he ran on (which eventually came from the alcohol after it
    was converted to acetate and some other stuff happened to it) provided
    fuel that his body fat could have been providing. Without being burned
    the body fat isn't going to go anywhere. It's going to constitute a
    disproportionately larger percentage of the smaller goal weight than if
    there had not been alcohol fuel to interfere in the process of weight
    loss.
    Now, with that all laid out do you see how his standards do not enter
    into the equation?
    A "healthy percentage of body fat" is determined by correlation with
    the incidence of diseases and disorders associated with it in a studied
    population. My quip about him possibly being "a freak" was just that,
    a quip, meant to denote the possibility that all the normal rules of
    metabolism do not apply to him. Normally I put a "NOTE TO THE HUMOR
    IMPAIRED" disclaimer on such things. I forgot this time. Please
    forgive me.

    Carmen

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