Could someone define training zones

[ecandl]

I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.

 

[meandmybike]

I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.

Here you go (along with lots of other info on power):

http://www.cyclingpeakssoftware.com/power411/levels.asp

 

[ric_stern/RST]

I am trying to learn more about training and really want to improve. I am gaining a lot of knowledge for other threads but do not understand exactly what training zones are. Could someone define L2, L3, L4, etc. Thanks.

Or these http://www.cyclingnews.com/fitness/?id=powerstern

Note: many coaches have their own variations on training zones

Ric