I loose it completly during the holidays, mainly because I'm out of routine. Lots of bad stuff and not much riding. I have another four weeks of holidays to go so I will have to work on getting it together before I go back to work.baillirw said:Okay, so we're over one bump in our winter holiday diets. How have you done so far? Take an extra slice of pie? Too much stuffing?
Yeah, this is what I try to do during the holidays but lately I haven't riden at all because of a major hand injury. So this year, I really had to watch the goodies as it'll be another two-four weeks before I can work it off.Bullseye_blam said:I accept that I will gain some weight over the holidays. if I lived in a warmer climate [and had more time], I'd be doing more riding... today was the first day in a month. I eat most of the holiday goodies [without much limit], but generally try not to splurge on the diet more than 7-8 days in December/January... and then stick to a pretty rigid diet during the regular workweek.
I've only gained 2-3 pounds by doing this... probably lost a touch of muscle at the same time, but that happens.
Cheers,
Bullseye
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