I need help with my training program, please help!

[eBari]

Hi everybody!

I'm new here, and I was hoping you guys could help me!

I ride with a "team" or club or what I should call it, and we meet 3 times a week to ride (tuesday, thursday and sunday).
I dont have time for more than two more days of training (monday/saturday) and I need help/advise about what I should be doing those days to get the right and most effective training?

Thanks,

Emil

 

[DAL1955]

Check the Cycling Training and the Power Training forums. Lots of good advice there. Check the Its Killing me thread in the power forum.