I have been suffering from more than my share of illnesses such as throat infections / colds etc over the past 6 months. I had two courses of antibiotics initially but although these seemed to cure it at the time I now feel my immune is low. I have two young children and so am exposed constantly to new viruses. I train 8 hours / week and race once each weekend. At present it seems that after a hard race I am likely to be at risk of going down with something and am getting sick every 3 weeks or so. I am really fed up with it and want to regain my former strength (no doc visits or drugs for years at a time)
Any help or advice on how to strengthen my immune ?
Thanks
Peter
Any help or advice on how to strengthen my immune ?
Thanks
Peter