Last weekend I put in right at 92 miles between Sat and Sun and only felt rough the last 8-10 miles on Sunday.
Today I went out on the normal shop ride and got dropped around 24 miles into the same ride and never did catch back up. Ended up spinning home in low gear and just couldn't get my cadence back up. My cardio was fine, but my legs said no way.
I can understand having good and bad days, but that seems a severe swing in performance.
What are some common things to watch for or log to try and find a contributor to a drop like this as this is not the first time it's happened this season.
Today I went out on the normal shop ride and got dropped around 24 miles into the same ride and never did catch back up. Ended up spinning home in low gear and just couldn't get my cadence back up. My cardio was fine, but my legs said no way.
I can understand having good and bad days, but that seems a severe swing in performance.
What are some common things to watch for or log to try and find a contributor to a drop like this as this is not the first time it's happened this season.