S
Sseadoubleyou
Guest
I was curious about something. For the past 8 months I have been 'speed
walking' 5 miles a day to help assist in losing weight that I wanted to lose
along with a proper diet and I have completed my goals. There is just a tad
bit more toning up that I want to do and I was told by some friends of mine
that I needed to start jogging now and stop the walking (that there is only
so much walking can do). So I have started jogging the past few nights now,
I have probably been jogging 50% - 75% of my 5 miles that I was walking and
then I'm walking the rest of the way (working my way up to jogging the full
5 miles). I wanted to know if jogging adds BULK to your body? In other
words will it add mass or weight to me vs. the walking? My friends said it
would just really tone the hell out of me and build my endurance. I suppose
they are right, after all all the people I see jogging on a regular basis
are all thin and lean as I am now, and I want to stay that way.
If anyone can give me some feedback on this I would greatly appreciate it.
Thanks.
walking' 5 miles a day to help assist in losing weight that I wanted to lose
along with a proper diet and I have completed my goals. There is just a tad
bit more toning up that I want to do and I was told by some friends of mine
that I needed to start jogging now and stop the walking (that there is only
so much walking can do). So I have started jogging the past few nights now,
I have probably been jogging 50% - 75% of my 5 miles that I was walking and
then I'm walking the rest of the way (working my way up to jogging the full
5 miles). I wanted to know if jogging adds BULK to your body? In other
words will it add mass or weight to me vs. the walking? My friends said it
would just really tone the hell out of me and build my endurance. I suppose
they are right, after all all the people I see jogging on a regular basis
are all thin and lean as I am now, and I want to stay that way.
If anyone can give me some feedback on this I would greatly appreciate it.
Thanks.