All of the out of town (New England) races I have been dropped one way or the other. They are all hilly and racing against some of the better climbers in New England. As a New Yorker, I am not sure how much I can improving in my climbing. Today I did the Tokeneke race. The first 10 miles I felt great and now problem staying the group on a shorter climb. I got dropped on the first long climb because the pace was a bit too much for me. Couple of minutes later, 4 riders caught up to me and we worked together until finish. Out of them I seem to be the stronger climber, relatively speaking, because I literally paced them up on the final climb to the finishing line. I think the grade was 9%, about 2 miles long, and I was going up about 10 mph. I was at my LTHR for sure although I didn't wear my HRM. My heart didn't feel like jumping out like what happened before I got dropped.
I regularly do hill interval repeats and obviously I didn't go hard enough. It looks like I lacked top end power for more than 5 minutes.
I regularly do hill interval repeats and obviously I didn't go hard enough. It looks like I lacked top end power for more than 5 minutes.