I have bad knees. Usually I have pain in the soft tissue below the kneecap. Today after a good ride, I have pain higher up, under the kneecap if you will. If you removed the kneecap, that's where the pain would be.
What would be the probable culprit today? I was riding someone elses bike. I tried to set the seat properly. Seat height, foot positioning on pedals, etc? I know this is a tough question, but any ideas would help, especially from someone that had the same behind the kneecap pain before and resolved it.
Please help because this is not enjoyable. FWIW, I did ice them afterwards and took some pain reliever. Thanks in advance.
What would be the probable culprit today? I was riding someone elses bike. I tried to set the seat properly. Seat height, foot positioning on pedals, etc? I know this is a tough question, but any ideas would help, especially from someone that had the same behind the kneecap pain before and resolved it.
Please help because this is not enjoyable. FWIW, I did ice them afterwards and took some pain reliever. Thanks in advance.