Hi there,
I am relatively new to road riding, and one of the biggest challenges I have been adressing is trying to increase my pedalling cadence and spinning rather than hammering away on a ride.
To that end on a group ride this weekend I decided to stay in the small chain ring all the time (it was a gentle "recovery ride" 35 miles avg speed 18.5mph). A couple of hours after riding I started getting a pain behind my right knee. It feels like a muscle pull or a strain, it doesn't feel like a problem with the joint itself.
My question is do you think this was caused by trying to spin consistently at a higher than usual cadence, and if so is it best to rest and build up cadence speed more gently?
Thanks for any replies.
Peter
I am relatively new to road riding, and one of the biggest challenges I have been adressing is trying to increase my pedalling cadence and spinning rather than hammering away on a ride.
To that end on a group ride this weekend I decided to stay in the small chain ring all the time (it was a gentle "recovery ride" 35 miles avg speed 18.5mph). A couple of hours after riding I started getting a pain behind my right knee. It feels like a muscle pull or a strain, it doesn't feel like a problem with the joint itself.
My question is do you think this was caused by trying to spin consistently at a higher than usual cadence, and if so is it best to rest and build up cadence speed more gently?
Thanks for any replies.
Peter