Yesterday I did one hour timetrial on my indoor trainer. I started to slow and at the end I was really pushing at my limits. My first thoutht was that I underestimate my FTP with this full hour effort. But now it makes me thing I overestimate my FTP because my anaerobic capacity is the reason that my average power on the one hour ride reach 276 watt.
Here are the stats of the ride and an image:
First 16 minutes at 266 watt.
In the middle 38 minutes at 275 watt.
The last 6 minutes at 300 watt.
When you see my ride data. What do you think my FTP is?
Here are the stats of the ride and an image:
First 16 minutes at 266 watt.
In the middle 38 minutes at 275 watt.
The last 6 minutes at 300 watt.
When you see my ride data. What do you think my FTP is?