Being new to riding, i'm hoping you can all educate me on a possible misconception. Compared to running,it seems that biking uses the quads alot more than the hamstrings. Am i wrong with this conclusion? If i am correct, what type of exercise(s)/activities do you do to keep the balance between these muscle groups?
This is of particular interest for me having previously suffered a torn hamstring.
This is of particular interest for me having previously suffered a torn hamstring.